A fast and easy six-step approach for addressing insomnia and other sleep disorders • An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep • Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques • Provides online support in the form of short videos, audio meditations, and exercises from the author’s successful sleep clinic More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally. Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. He explores a multitude of approaches to sleep, as well as sleep difficulties and how to overcome them. He looks at the potential of psychedelic-assisted therapy and microdosing, applying elements of the psychedelic therapy model as a way of optimizing the conditions for sleep. He recommends thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, Yoga Nidra, sophrology, progressive muscle relaxation, and white, pink, and grey noise, and provides scripts for five of these techniques. His successful sleep clinic provides online support in the form of short videos and audio meditations as well as exercises. In addition to the six-step program, the author guides you in discovering the factors inhibiting a good night’s sleep and explores the difficulties of sleep phobia, sleep-talking, sleep-walking, and “Exploding Head Syndrome.” He also answers questions about the links between sleep and depression, sleep and obesity, and the value of sleep hacking and lucid dreaming. Helping you get a better night’s sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul.

When a simpleton prince has a vision that his father, the King, turns into military strategy, he is hailed as a seer. But no one realises that his visions are merely poetic retellings of history lessons learned from his timid tutor, who becomes a reckless manipulator of the boy's visions. Magdin soon becomes a helpless pawn in a game of savage political intrigue. When his prophecies become more and more ominous, no one is safe as desperation and murder thunders throughout the kingdom.

Join Hiccup, Toothless, and the rest of the Dragon Riders as they soar to new adventures beyond the Island of Berk in this Level 2 Ready-to-Read based on the DreamWorks Animation movie How to Train Your Dragon: The Hidden World! How to Train Your Dragon: The Hidden World flies into theaters on February 22, 2019! Toothless thought he’d be with his best friend, Hiccup, forever. But then one day he meets Light Fury, the most stunning, amazing dragon he’s ever seen. Now Toothless is torn—should he start a new life with Light Fury or stay with his best friend? How to Train Your Dragon: The Hidden World © 2019 DreamWorks Animation LLC. All Rights Reserved.

"The Gift of the Magi" is a short story by O. Henry first published in 1905. The story tells of a young husband and wife and how they deal with the challenge of buying secret Christmas gifts for each other with very little money. As a sentimental story with a moral lesson about gift-giving, it has been popular for adaptation, especially for presentation at Christmas time.

The new bible for any parent trying to get their baby into a regular and healthy sleep pattern. Based on the hugely successful 3-day sleep school program which teaches babies (from six months old) how to self-settle. Getting a baby to sleep through the night is the dream of every parent, but unsettled, broken nights are more often the reality. Elizabeth Sloane has been giving babies aged six months and over the gift of sleep for over 20 years. With a three-night program designed to lovingly correct any unhealthy sleep habits your child may have developed, Elizabeth's methods have helped break the cycles of sleeplessness, emotional exhaustion and frustration for thousands of babies and their parents, giving them a truly life-changing experience - and proven to work in just three nights. Her program offers a calm, committed and consistent approach to sleep training for all families in need of the Gift of Sleep. This book contains a step-by-step guide to the Gift of Sleep program, plus modified programs tailored for different age groups, worksheets, meal guides, case studies and FAQs - in short, everything you need to get your baby to learn to self-settle and sleep all night, every night.

From two extraordinary talents, a beautifully crafted picture book for the Christmas season. The three wise men, or the three kings, are familiar figures in the Christmas tradition. Newbery medalist Linda Sue Park has taken the brief biblical references to the three as the starting point for a new story. In it we meet a boy who is learning his father’s trade; a man who gathers resin from certain trees; a merchant in the marketplace; and three strangers in brightly colored robes who are shopping for a gift for a baby. Illustrated by Bagram Ibatoulline with exquisite paintings, this simple, moving tale of ordinary people involved in an extraordinary event brings new resonance to the well-known gift list of gold, frankincense, and myrrh.

See the full beauty of our night sky revealed as never before in over 200 photographs from around the world. Bringing together the images of over 40 photographers across 25 countries, be astounded by the lights of the night sky in some of the darkest places on earth; discover the beauty of galaxies, planets, and stars; view great celestial events; and see some of the world’s most important landmarks against the backdrop of an incredible nightscape. Babak Tafreshi, founder of the international organization The World at Night, has curated the images in this collection—many of them previously unseen—to reveal the true splendor of the sky at night. A specialist guide to night-sky photography will help you capture your own gorgeous images of the heavens. Commentary on the science, astronomy, and photography accompany stunning images organized by theme: Symbols of all nations and religions embraced by one sky of endless beauties UNESCO World Heritage Sites at night The Universe revealed through constellations, sky motions, atmospheric phenomenon, Aurora, and other wonders Images highlighting the beauty of dark skies away from light-polluted urban areas Celestial events, from great comets to spectacular eclipses Astro-tourism destinations, like ancient astronomical monuments and modern observatories