Bridging the gaps between depth psychology, somatic psychology, spirituality, and energy-based mind-body practices, "Dreambody" is the foundational introduction to process-oriented psychology, by its founder Mindell, an MIT physicist and Jungian analyst.

Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.

Dream Body Blueprint is not just another "how to" book on personal fitness. It is NOT JUST about gaining stacks of muscle... - yet this blueprint WILL help you gain MORE muscle than you ever imagined! It is NOT JUST about burning off unwanted fat... - yet this blueprint WILL ignite your fat-burning metabolism MORE than any fad 'diet' or 'bootcamp' ever could. Dream Body Blueprint is A SCIENTIFIC FORMULA. "Inside you will find the exact muscle-building science, training principles and nutritional strategies that I used in my own physical transformation to build over 16kgs (35.2lbs) of lean muscle in just 16 weeks...and continue to use to this day..." "My fitness journey began in medical school where I gained a comprehensive understanding of human anatomy, muscle physiology, cellular metabolism, nutrition, genetics and biomechanics. Little did I know that this unique foundation would give rise to the ultimate body-transformation formula that ANY guy can use to achieve his dream physique." DR. ANDREW P'NG

Drawing on a large number of case studies, practical applications of the Dreambody theory are described, instructing how to unfold symptoms and other somatic phenomena to reveal the dreamlike and mythical experiences that we usually discount in everyday life. These symptoms may not be merely sickness in need of treatment, but guides to meaning and fulfillment.

From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.

Let's stop beating around the bush. Real-Talk Muscle is the solution to the confusion brought about by the ever-growing noise of the fitness industry. There are just so many hyped promises, too many ads, and too many "Muscle in a Pill" Type of lies. If you're a lifter who wants a straightforward answer to the question "How do you Gain Muscle?" and if you value the real fundamentals of how to get there in a straight line more than the sugar-coated advice which will have you spinning left, right, and upside down - then let's have a REAL-TALK. In this book you will learn: -The most basic and powerful principles of muscle growth and conditioning that literally every great program has in common which you can use to create your own working regimen that works the same as the ones that cost hundreds of bucks or simply modify the one you're in and make it better. -The REAL Diet for building muscle -The proper way of arranging your workouts and training regimen -Better understanding of the concept behind muscle growth. -Different ways on how to manipulate and achieve overload. -Tools that you can use to intensify your training sessions to fuel growth -Types of Stress that will make or break your gains -Why the biggest bodybuilders don't necessarily lift "Heavy" -Mistakes that keep you from growing -Sample Programs and regimens -Plus more Real-talk facts to help you achieve your GAINS

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.