Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. This book will provide you with the right knowledge and some simple tools and techniques that will help you get fit and energized in just minutes a day. In this book, you will discover: -What the best type of exercise is for you and your unique body -Why a well-structured and healthy morning routine is the key to success -How to eat healthy food even when there is absolutely no time -A database of healthy recipes for you to use so you can get started today -Why working out from the comfort of your own home is more productive than a gym membership -A step-by-step guide to making yourself a priority and how to stick to the plan -Why eating your favorites foods is a good idea, and how this will even help you to lose weight -Why your goals should be bigger than just "losing weight" and how you can build them for yourself ... and so much more.

This is why 77% of Americans Die Prematurely and How Less Than 20 Minutes a Day Can Save You Does it feel impossible for you to find the time to exercise and eat right? Are your poor dieting and sedentary lifestyle causing you to suffer from the lack of energy and weight gain which are affecting your life? If so, you are not alone. Recent studies conducted by the Centers for Disease Control and Prevention conclude that only 23% of adults in the US get enough exercise. This same study further concluded that most Americans also are not eating enough fruits and vegetables and that this deadly combo was diminishing their life expectancy by up to 10 years. You could live up to ten years longer by simply choosing to focus on your health! It is completely normal and understandable that being a full-time mom of three kids or working a 40-hour week could make you feel completely wiped out. But a healthy lifestyle does not need to be another stressor in your life. This book will provide you with the right knowledge and some simple tools and techniques that will help you get fit and energised in just minutes a day. In Get Fit and Healthy on a Tight Schedule 2 Books in 1, you will discover: What the best type of exercise is for you and your unique body Why a well-structured and healthy morning routine is the key to success How to eat healthy food even when there is absolutely no time A database of healthy recipes for you to use so you can get started today Why working out from the comfort of your own home is more productive than a gym membership A step-by-step guide to making yourself a priority and how to stick to the plan Why eating your favourites foods is actually a good idea, and how this will even help you to lose weight Why your goals should be bigger than just "losing weight" and how you can build them for yourself ... and so much more. Being fit and healthy is not something that only the genetically blessed are capable of. And a healthy lifestyle is not something that only those with hours of extra time can achieve. All you need is a simple lifestyle change that does not require cutting out your favourite foods or spending sweat-inducing hours in the gym. If you want to jumpstart a healthy lifestyle while juggling work and family, then scroll up and click the "Add to Cart" button right now.

Are you a busy person looking to get fit and healthy, but feeling overwhelmed and short on time? "The Busy Person's Guide to Staying Fit and Healthy" is here to help! Written by a certified fitness professional, this program provides a quick and effective plan for busy people to improve their nutrition, get in shape, and maintain a healthy lifestyle. With this guide, you'll learn how to: Fuel your body with the right nutrients to support your fitness goals Incorporate high-intensity interval training (HIIT) and strength training into your routine, even if you only have a few minutes to spare Stay active on the go with tips for fitting in physical activity when you're out and about Manage stress and get enough sleep, which are important factors in overall health and fitness This program is suitable for people of all fitness levels and includes sample workouts, meal ideas, and strategies for staying motivated. Don't let your busy schedule hold you back - get "The Busy Person's Guide to Staying Fit and Healthy" and start living your healthiest life today!

Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.

What if you could lose fat, get fit, energize your body, and feel healthy-and still keep your day job? You can! The Get Fit, Lean program is designed to transform your body while fitting into your busy schedule. Breaking health and fitness down to their essentials, it lays out a functional approach that's divided into three sections: nutrition, cardiovascular exercise, and resistance training. Easy to follow, this guide offers time-efficient, practical methods that anyone can incorporate into his or her life and start seeing and feeling the results. In his midforties, author J. D. Griffin found himself overweight and suffering from low self-esteem. But then he undertook a twelve-week body transformation challenge, at the end of which he'd lost thirty pounds of fat, gained lean muscle, and developed a fit body to be proud of. Five years later, he still maintains his fit, lean body and has helped numerous people change their lives through his transformation program. Regardless of age, weight, gender, or busy schedule, "Get Fit, Lean and Keep Your Day Job" will help you transform your body and feel great. Get started today!

Printed in full color. To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health--without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day--no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it. Disclaimer This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own healthcare provider including Physician, Nurse Practitioner, Physician Assistant, Registered Dietician, and other licensed professionals. Keep in mind that results vary from person to person. This book is not intended as a substitute for medical or nutritional advice from a healthcare provider or dietician. Some people have a medical history and/or condition and/or nutritional requirements that warrant individualized recommendations and, in some cases, medications and healthcare surveillance. Do not start, stop, or change medication and dietary recommendations without professional medical and/or Registered Dietician advice. A healthcare provider should be consulted if you are on medication or if there are any symptoms that may require diagnosis or medical attention. Do not change your diet if you are ill, or on medication except under the supervision of a healthcare provider. Neither this, nor any other book or discussion forum is intended to take the place of personalized medical care of treatment provided by your healthcare provider. This book was current as of January, 2013 and as new information becomes available through research, experience, or changes to product contents, some of the data in this book may become invalid. You should seek the most up to date information on your medical care and treatment from your health care professional. The ultimate decision concerning care should be made between you and your healthcare provider. Information in this book is general and is offered with no guarantees on the part of the author, editor or The Pragmatic Programmers, LLC. The author, editors and publisher disclaim all liability in connection with the use of this book.

The Busy Person's Guide to Weight Loss" is the ultimate resource for busy individuals seeking to achieve their weight loss goals. This comprehensive guide covers a range of topics, including the challenges of weight loss for busy people, developing sustainable, healthy habits, prioritizing self-care and weight loss goals, meal planning and prepping, exercise and movement, mindset and motivation, managing stress, sleep and recovery, building a healthy relationship with food, and building a supportive environment. With practical tips and strategies, this book provides busy individuals with the tools they need to fit healthy habits into their hectic schedules, overcome obstacles, and achieve their weight loss goals. Whether you're just starting your weight loss journey or looking for ways to make it more manageable, this book is the perfect guide for busy individuals seeking to improve their overall health and well-being.