Fuel Your Day!
Title | Fuel Your Day! PDF eBook |
Author | Madame Labriski |
Publisher | Appetite by Random House |
Pages | 0 |
Release | 2019-08-13 |
Genre | Cooking |
ISBN | 0525610308 |
Looking for a pre- or post-workout energy boost? A healthy snack to combat your mid-afternoon slump? How about a healthy treat for your child's lunchbox, or a high-fiber breakfast on the go? In Fuel Your Day! enjoy over 100 healthy, energy-filled, and high-fiber treats with no added sugar or fat. Easy to make and seriously addictive, the secret is Madame Labriski's magical date puree. Discover for yourself the delicious, family-friendly snacks that have fueled thousands of people's days!
Fuel Your Day!
Title | Fuel Your Day! PDF eBook |
Author | Madame Labriski |
Publisher | Appetite by Random House |
Pages | 208 |
Release | 2019-08-13 |
Genre | Cooking |
ISBN | 0525610316 |
Looking for a pre- or post-workout energy boost? A healthy snack to combat your mid-afternoon slump? How about a healthy treat for your child's lunchbox, or a high-fiber breakfast on the go? In Fuel Your Day! enjoy over 100 healthy, energy-filled, and high-fiber treats with no added sugar or fat. Easy to make and seriously addictive, the secret is Madame Labriski's magical date puree. Discover for yourself the delicious, family-friendly snacks that have fueled thousands of people's days!
Rise and Run
Title | Rise and Run PDF eBook |
Author | Shalane Flanagan |
Publisher | Rodale Books |
Pages | 0 |
Release | 2021-10-26 |
Genre | Cooking |
ISBN | 0593232445 |
NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.
Fuel Your Body
Title | Fuel Your Body PDF eBook |
Author | Angie Asche MS, RD, CSSD |
Publisher | Agate Publishing |
Pages | 242 |
Release | 2021-05-11 |
Genre | Health & Fitness |
ISBN | 1572848499 |
Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.
Fuel Your Ride
Title | Fuel Your Ride PDF eBook |
Author | Molly Hurford |
Publisher | Rodale |
Pages | 242 |
Release | 2016-03-22 |
Genre | Sports & Recreation |
ISBN | 1623366194 |
Fuel Your Ride, a comprehensive guide to performance nutrition for cyclists, pushes the fun without losing the science. With simple omnivorous recipes, the book includes meal plans for a wide range of dietary needs that are easy to make--perfect for any cyclist training from 5 to 40 hours a week. Recipes include gluten-free pancakes (with just 3 ingredients), guacamole, veggie burgers, chocolate-cherry cookies, and no-cook peanut butter balls. The book also covers hydration, supplements, gut health, and weight loss--everything a cyclist needs to know to reach peak performance.
Nourishing Superfood Bowls
Title | Nourishing Superfood Bowls PDF eBook |
Author | Lindsay Cotter |
Publisher | |
Pages | 196 |
Release | 2018-03-13 |
Genre | Cooking |
ISBN | 1624144861 |
Take fresh, real food ingredients and create mind-blowing breakfasts, lunches, dinners and desserts that can be enjoyed at any time. Filled with delicious and nutritional ingredients, these healthy and balanced bowls will help you take on your day, whether it is for weight management, food allergies, convenience or taste. Bowls meals are coveted for their convenient portability and are a clever way to mix your favorite ingredients. Discover how easy it is to create innovative recipes for any diet, whether you are gluten-free, vegetarian, vegan or Paleo. With over 70 recipes, there is truly something for everyone. Recipes include plant-based vegetarian and vegan options, Paleo-friendly and athletic bowls to boost your energy, fuel your workout and help you recover. This book will feature 75 recipes and 60 photographs.
Fuel Your Fire
Title | Fuel Your Fire PDF eBook |
Author | Samantha Acton |
Publisher | Adams Media |
Pages | 224 |
Release | 2020-01-07 |
Genre | Self-Help |
ISBN | 1507212607 |
Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient. Life is full of demands—at home and at work—which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it’s more important than ever to restore your purpose, energy, and enthusiasm! Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored no matter the level of day-to-day demands and social pressures. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you’ll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout. Feel more in control and empowered by taking a break from the stressors that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality so you never feel burnt out again.