Fresh Mediterranean-Inspired Meals for Just 3 Dollars or Less Per Serving! Healthy eating doesn’t need to be expensive or complicated with Melanie Lionello’s nutritious and cost-effective Mediterranean-style recipes. Melanie’s wholesome recipes focus on staples of the Mediterranean diet such as fresh fruits and vegetables, plant-based proteins like legumes, grains and pulses in everyday meals, as well as plenty of good-for-you fats like olive oil, nuts and seeds. These amazingly simple meals are made up of only a few flavorful ingredients, so you’ll keep your grocery store visits and budget to a minimum. Up your weeknight meal game with tasty options like Gorgeous Green Pan Pizza, Ricotta Gnocchi and Lemon and Caper Fish Piccata. Add more bright, fresh vegetables to your diet in the tastiest way possible with Roasted Carrots with Honey and Za’tar and Baked Zucchini with Pangrattato. Indulge in Cozy Chicken Marbella or Turkish-Style Chicken Kebabs a few times a week, or savor Smoky Stuffed Peppers with Lamb Mince or Italian Pork Sausage and Sage Rigatoni for a special occasion. With these fresh and easy recipes, you can cook the Mediterranean way without breaking the bank or spending all night in the kitchen.

55% OFF FOR BOOKSTORES Looking For A Simple, Healthy, And Easy Diet? Do You Want To Start Cooking Yummy and Healthy Meals Even If You Have Zero Experience And Limited Time? There's a good reason behind the immense popularity of the Mediterranean diet. And the reason is simple; IT WORKS! It's no wonder that certain Greek islands, Spanish provinces, or Italian villages have some of the highest average life expectancies in the world. It's no wonder that the Mediterranean diet has remained virtually unchanged for thousands of years - even before Homer's epics, through ancient times, the middle ages, and the new, hectic lifestyle of the 21st century. Based on simple principles, the Mediterranean heart diet has been recognized as one of the best overall diets, and now you can finally start enjoying delicious and healthy Mediterranean meals at the comfort of your home. Introducing this easy-to-read Mediterranean Diet Cookbook! Discover the unique health benefits of the Mediterranean life and kick-start your healthy lifestyle with this all-inclusive Mediterranean cookbook, which covers all the ins and outs of this amazing eating pattern. Top 5 Key Reasons To Start Reading This Nutrition Book NOW: This easy-to-read Mediterranean diet book will help you: ✅ Discover Simple, Quick, And Delicious Mediterranean Recipes ✅ Understand The Benefits Of A Mediterranean Diet And Find Out The List Of Typical Foods To Eat And Avoid ✅ Learn How To Cook Mouth-Watering Dishes That Will Help Improve Heart Health, Metabolism, And Weight Loss ✅ Surprise Your Loved Ones With Healthy Meals That Do Not Require Fancy Ingredients Or Hours In The Kitchen ✅ Embrace The Mediterranean Lifestyle, Build Healthy Eating Habits, And See The Difference For Yourself Don't Hesitate! Scroll Up, Click "Buy Now," And Get this Book Today!

Save Money & Stay Gluten-Free with These Easy, Delicious Paleo Recipes For those on the Paleo diet, one of the biggest concerns isn’t the variety but the price. Luckily, Ciarra Colacino, creator of The Colacino Kitchen, has over 100 easy, wallet-friendly Paleo recipes that will feed the whole family. And this expanded edition includes 25 delicious new recipes that you can add to your weeknight rotation. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods and shares her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You’ll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers. Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Cheesy Chicken Enchiladas, Stupid Easy Asian Beef, Chicken and Chorizo Stew and Tater Tot Casserole with Sweet Potato Tater Tots! So, if you’re loving the Paleo diet but hate the amount of money you spend each month, this book is a must- have. Save your money, enjoy tasty grain-free meals and be healthy!

Incredible Budget-Friendly Plant-Based Meals for the Busy Home Cook Think maintaining a vegan diet is draining on the wallet? Think again. Melissa Copeland, the self-proclaimed Stingy Vegan, is on a mission to prove that cooking vibrant plant-based meals doesn’t have to break the bank. Main dishes like Veggie-Packed Mexican Rice, Coconut-Lentil Curry and Smoky Mushroom Fajitas are the perfect balance of quick, flavorful and economical. Fruity Granola Yogurt Parfaits and Blistered Cherry Tomatoes and Beans on Garlic Toast make breakfast a cinch, and frugal staples like beans and pasta are transformed into mouthwatering meals like Garlicky Spring Vegetable Pasta, Black Bean Salsa Burgers and Bee-Free Honey Mustard Chickpea Salad Sandwiches. With Melissa’s wallet-friendly recipes, you can skip expensive vegan substitutes and pricey health food stores, all while enjoying nourishing meals that are as pleasing to your palate as they are to your bank account.

Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!

Prepare healthy Mediterranean meals in just 30 minutes or less and feel more energized, lose weight, and be healthier! You won't even feel you are on a diet! Choosing the Mediterranean diet is one of the healthiest choices you can make. Losing weight is not the only benefit of this style of eating; there are plenty of others. For example, the Mediterranean diet helps protect you against type 2 Diabetes, against Alzheimer's and other forms of mental decline, and even helps keep your muscles limber. Even better, it dishes out plenty of antioxidants to protect from certain cancers, and wards off heart disease, high blood pressure, and high cholesterol. It's a lifestyle you can live on easily, forever, just like the people living around the Mediterranean have been doing for centuries. Best of all, studies have shown that it can possibly add years to your life. The Mediterranean diet consists of eating healthy unprocessed food that includes fish, seafood, poultry, vegetables, nuts, whole grains, fruits, and healthy fats and limits red meats and sugar. Are you always pressed for time when it comes to preparing meals? We all live busy lives and don't always have time to make elaborate meals that take hours to prepare or we just don't have the energy to make dinner after a long day at work and find ourselves eating more processed food than we should. The recipes in this cookbook take care of all this. They are quick and easy to make and, most of all, healthy and nutritious. All it takes is to have on hand simple ingredients and 30 minutes to prepare delicious Mediterranean meals. After reading this cookbook, you will: Know everything you need to know about the Mediterranean diet The guiding principles of the Mediterranean diet The many health benefits of following a Mediterranean lifestyle. The essential pantry and fresh ingredients for Mediterranean cooking. What makes a Mediterranean breakfast, lunch, or dinner. What to eat and the recommended serving sizes for each food group. How to quickly prepare meals from kitchen to table in 30 minutes or less. Lots of recipes that are easy to prepare from breakfast to dessert such as: Spinach Egg Bake Mediterranean Omelet Provolone and Tomato Sandwiches Sweet Greek Avocado Toast Greek-Style Herb Roasted Olives Mediterranean Chicken Chicken Shawarma Chicken with Sun-Dried Tomatoes and Artichokes Salmon with Spinach and White Beans Stuffed-Olive Cod Salmon with Root Vegetables Shrimp and Leek pasta Greek Stuffed Portobello Mushrooms Quinoa Salad with Fresh Arugula, Dates and Citrus Dressing Tomato, Cucumber and White-Bean Salad with Basil Vinaigrette French Nicoise Salad Fattouch Salad Pesto Corn Salad with Shrimp Baked Banas with Cinnamon Honey Mediterranean Fruit Parfait Whipped Yogurt with Walnuts and Peaches All recipes come with a detailed list of ingredients, cooking and preparation times, the number of servings, easy to follow step-by-step instructions and nutritional information. Let's start cooking healthy meals! Scroll back up and order your copy today!

Discover the world’s healthiest and tastiest diet Ready to transform the way you’ve been preparing dinner? Then it’s time to dive into the Mediterranean Diet Cookbook For Dummies! You’ll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that’s been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors. Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you’ll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean. In this book you’ll explore: Over one hundred and fifty tasty recipes you can cook for any meal of the day Brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals Mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.