A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond.”—Ellie Krieger, RD, New York Times bestselling author of Whole in One We’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it’s turning to mush. You know that something has to change, but when you’re spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She offers: • the science behind burnout • compassion, stories, support, and guidance to break the cycle • tips and shortcuts to make your life easier • week-long meal plans for each symptom • more than 60 delicious recipes that combine the vital nutrients your body needs to combat burnout If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish, kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like “Nearly No-Cook” meals will get nourishing food on the table with nothing more than some savvy pantry picks. From gut health to mental health, there are no strict rules to follow—just a guiding hand reaching out to help bring balance back into your life.

If you feel permanently exhausted, wrung out, trapped, angry and dissociated you may be experiencing symptoms of burnout. Do you feel you are working harder and longer but achieving less? Do you constantly feel under the weather, or suffer persistent aches, pains, niggles and minor illnesses that won’t go away? Living in a constant state of low-level stress, with an increasing reliance on our stress hormones to keep us going, can lead to adrenal exhaustion. One of the difficulties with burnout is that its build-up can be very gradual and it’s all too easy to hit crisis point without realising that this is where we’ve been headed for weeks, if not for months or years. In From Burnout to Balance, Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day – adequate sleep, regular nutritious meals, exercise and relaxation – to keep body and mind resilient, all helps. Featuring a quiz on how to recognise burnout, information on how to understand what is the root cause of any issues, a 24-hour crisis plan and four-week programme to help you recover your life, this book is essential reading for anyone who is experiencing symptoms or burnout and wants to live a calm, happy, stress-free life.

All over the world, people are experiencing increasing levels of stress due to a variety of reasons which include pressures at the workplace, marital or family stress and changing social mores, among others. This has contributed to deteriorating health and an alarming growth in lifestyle-related diseases, such as diabetes and chronic heart problems. The author presents an absorbing and comprehensive look at the concept of stress and explores its physiological effects, our body's stress responses and its results. He presents a guide to choosing the most appropriate techniques to manage stress a.

🔥 Feeling burnt out in your professional life? Discover how to reclaim balance and well-being with mindfulness! 🔥 In today's fast-paced and demanding world, burnout has become an all-too-common experience for professionals across industries. But what if there was a way to reclaim balance and well-being in your professional life? In "From Burnout to Balance," mindfulness expert Lance J. Miles guides you on a transformative journey to combat burnout and cultivate a sense of peace, clarity, and fulfillment in your career. Drawing on the latest research in neuroscience and mindfulness practices, Miles demystifies the concept of burnout and provides practical strategies for implementing mindfulness in your professional life. Through eight comprehensive chapters, you'll explore the roots of burnout, uncover the science behind mindfulness, and learn how to integrate mindfulness into your daily work habits. 🌟 Here's what you'll discover inside: 🌟 - Understanding Burnout: Uncover the signs and symptoms of burnout and learn how to recognize and address them. - Exploring the Neuroscience Behind Mindfulness: Delve into the science of mindfulness and discover how it can transform your brain and improve your well-being. - Getting Started with Mindfulness: Learn practical techniques for incorporating mindfulness into your daily routine, even amidst a busy schedule. - Mindful Work Habits: Discover how to cultivate mindfulness in your work habits and create a more focused, productive, and fulfilling professional life. - Managing Stress and Anxiety: Explore effective strategies for managing stress and anxiety in the workplace, so you can stay calm and centered in any situation. - Enhancing Communication and Relationships: Learn how mindfulness can improve communication, collaboration, and relationships with colleagues, clients, and managers. - Work-Life Integration: Discover how to create a more harmonious balance between your professional and personal life, so you can thrive in both. - Sustaining Your Mindfulness Practice: Get tips and insights for maintaining a consistent mindfulness practice and overcoming common challenges along the way. From understanding the physiological effects of stress to enhancing communication and relationships in the workplace, Miles offers actionable techniques and insights to help you navigate the challenges of modern work life with grace and resilience. Whether you're struggling with overwhelm, anxiety, or simply seeking greater fulfillment in your career, "From Burnout to Balance" provides the tools and guidance you need to thrive in today's fast-paced world. With a compassionate and relatable approach, Miles empowers readers to take control of their well-being and create a more balanced and fulfilling professional life. Packed with practical advice, real-life examples, and guided mindfulness exercises, this book is an essential resource for anyone seeking to break free from the cycle of burnout and cultivate lasting well-being in their career. Transform your relationship with work and discover a newfound sense of balance and purpose with "From Burnout to Balance". Whether you're a seasoned professional or just starting your career journey, this book offers a roadmap to greater resilience, fulfillment, and success in your professional life. 🚀

After recovering from 20+ years in corporate finance, Shanti Douglas has dedicated her life to empowering people everywhere to create greater peace, balance, and resiliency so they can live authentically and energized from their heart. As a student of Zen Master Thich Nhat Hanh and Mindfulness and HeartMath® Coach, Shanti has insights and experiences that are perfect for the busy professional woman who struggles to balance the impossible "all". She's spoken to over 20,000 people, sharing practices of peace and ease.This is book is perfect for you if:~ You're so overwhelmed and overloaded you can't think straight.~ You over-react, get stressed out, or worry about the small stuff.~ Your neck muscles are ridiculously tight and tense. It feels impossible to relax.~ You're so busy taking care of everyone else that you've sacrificed yourself.~ You eat to calm your emotional hunger, not your body hunger.Take back your precious life. It doesn't need to be like this.Learn how to find balance, ease, and resiliency without adding big changes to your day. You've already got enough on your plate! Everyday Ease will create dramatic shifts in your energy and level of presence so you can show up fresh, clear, and truly in charge.The practical and integrative practices of this six week experiential Easebook give you a manageable structure to follow, offering insights to calm your chaotic life and bring balance to your burnout. With mindfulness at the helm, exploring simple acts of self-care and love will have you feeling fantastic again. From here, it's all possible.

Do you feel daily pressure to keep pushing yourself even when you're stressed and exhausted? It's time to leave Superwoman in the movies, where she belongs, and say hello to being a Super Woman—the best, most productive and balanced version of the hero you already are. For years—maybe your entire life—you've been told that success means having it all and doing it all. But working more and harder is holding you back, not moving you forward. In Becoming Super Woman, New York Times bestselling author Nicole Lapin redefines what it means to be a woman who "has it all"—and shows you how to find lasting success by your own definition, on your own terms. Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever. Along the way, she discovered that not only was this priority shift not a defeat, it was the key to unlocking even greater achievements. In her third and most personal book yet, Nicole lays out an actionable, 12-step plan to guide you in taking control and becoming the hero of your own story, with the skills it takes to be a real Super Woman—skills we should (but often don't) learn growing up, from productivity hacks to boundary setting. She makes the case that the real secret to success doesn't hinge on the hustle or degrees you have but in "putting on your own oxygen mask before helping others." In fact, self-care is the biggest asset or liability in our careers—when it's on-point it can help us soar, and when it's neglected it can bring us down faster than anything else. Entertaining, honest, and life-changing, Becoming Super Woman shows you how to banish burnout, ward off a breakdown, and achieve true balance … finally.

Ben Kubassek at the age of 21 with an 8th grade education and $2000 started an electrical and mechanical contracting business believing he could do anything or be anything he wanted to be. Ben began to read every self-help book he could get a hold of. His work consumed him until one day in 1987 burnout engulfed him like a flash fire-consuming his energy creativity positive attitude love for life and vision for the future. Spiralling into a state of depression Ben had lost touch with himself and his family. He almost took his own life. Through his burnout experience he discovered the need for balance in order to be truly successful in all areas of life. He now shares his story and advice with people from all walks of life who want to succeed without burnout.