Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.

More than fifty years after the civil rights movement, there are still glaring racial inequities all across the United States. In Rich Thanks to Racism, Jim Freeman, one of the country's leading civil rights lawyers, explains why as he reveals the hidden strategy behind systemic racism. He details how the driving force behind the public policies that continue to devastate communities of color across the United States is a small group of ultra-wealthy individuals who profit mightily from racial inequality. In this groundbreaking examination of "strategic racism," Freeman carefully dissects the cruel and deeply harmful policies within the education, criminal justice, and immigration systems to discover their origins and why they persist. He uncovers billions of dollars in aligned investments by Bill Gates, Charles Koch, Mark Zuckerberg, and a handful of other billionaires that are dismantling public school systems across the United States. He exposes how the greed of prominent US corporations and Wall Street banks was instrumental in creating the world's largest prison population and our most extreme anti-immigrant policies. Freeman also demonstrates how these "racism profiteers" prevent flagrant injustices from being addressed by pitting white communities against communities of color, obscuring the fact that the struggles faced by white people are deeply connected with those faced by people of color. Rich Thanks to Racism is an invaluable road map for all those who recognize that the key to unlocking the United States' full potential is for more people of all races and ethnicities to prioritize racial justice.

Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn't, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually "unblock" the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time.

The Covid-19 pandemic forced many of us to reimagine our homes, work, relationships and adapt to a new way of life - one with far fewer possibilities for interaction. And yet, in this period of intense isolation, we've faced dilemmas which are nearly universal. How to love, to care for aging parents, to find a home, attend to a planet in flux, fight for justice. This vast range of experiences is captured by our greatest storytellers, essayists and poets in Freeman's: Change. Some pieces explore the small moments that serve as new routines in a life lived at home, as in Joshua Bennett's essay, where a Coltrane playlist sets the stage for early morning dances with his newborn son. Sometimes, it's the absence of change that drives us to the edge. In Lina Mounzer's 'The Gamble,' a father's incessant hope for a better life festers and sinks the whole family after they leave Lebanon during the Civil War. And in 'Final Days,' Sayaka Murata imagines a future without aging, where people must choose how and when they want to die, consulting guidebooks like Let's Die Naturally! Super Deaths for Adults & The Best Spots. With new writing from Julia Alvarez, Sandra Cisneros, Zahia Rahman, Yoko Ogawa, Yasmine El Rashidi, Lina Meruane and Aleksandar Hemon, and featuring work from never-before-published writers like Elizabeth Ayre, Freeman's: Change opens a window into the many-sided ways we adapt.

This volume of the acclaimed literary journal explores the hope and pain of an ever-changing present with new work by Lauren Groff, Ocean Vuong, and more. The Covid-19 pandemic forced many of us to reimagine our homes, work, and relationships. And yet, in this period of intense isolation, we faced dilemmas which are nearly universal. How to love, to care for aging parents, to fight for justice. This vast range of experiences is captured by our greatest storytellers, essayists, and poets, in this issue of Freeman’s: Change. In Joshua Bennett’s essay, a Coltrane playlist sets the stage for early morning dances with his newborn son as they watch the sun come up. In Lina Mounzer’s “The Gamble,” a father’s incessant hope for a better life festers and sinks the whole family after they leave Lebanon during the Civil War. In Kamel Daoud’s heartbreaking tale, a widow’s attempt to retreat into the unchanging past edits her son right from her reality. And in “Final Days,” Sayaka Murata imagines a future without aging, where people must choose how and when they want to die. With new writing from Julia Alvarez, Sandra Cisneros, Zahia Rahmani, Yoko Ogawa, Yasmine El Rashidi, Lina Meruane, and Aleksandar Hemon, and featuring work from never-before-published writers like Elizabeth Ayre, Freeman’s: Change opens a window into the many-sided ways we adapt.