If observed properly, the seasonal cycles of the natural world offer tremendous power for enhancing our physical and spiritual well-being. Acclaimed spa owner Peggy Borgman knows that by bringing ourselves in sync with these ancient rhythms through simple health and beauty rituals, we can look and fee stronger, healthier, more relaxed, and more radiant than ever before. Four Seasons of Inner and Outer Beauty shares seasonal rejuvenating regiments that incorporate a variety of European spa techniques and Eastern wellness practices to restore balance and heal both the body and mind. From a "spring cleaning" that detoxifies the body to banishing winter blues with aromatherapy, Borgman's soothing prescriptions include meditations, breathing exercises, and herbal beauty treatments that make this a special, nurturing handbook for cultivating inner and outer beauty throughout the year.

Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans -- all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or curse) your ancestors for. There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates. Beauty, in fact, is really about your health and happiness. In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves -- and how we define beauty. In these pages, you'll find out why beauty isn't as much about your vanity as it is about your humanity. The doctors take a scientific, informative, and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU. Those three levels of beauty are: Looking Beautiful: Your appearance influences your self-esteem and has major health implications. Here, the docs will tell you how you can look the way you want. Feeling Beautiful: So what if you have luscious lips or gorgeous locks if your joints creak and you have the energy of a rug? The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and come to grips with some of life's toughest stresses. Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. That's the ultimate goal: Having all three levels of beauty working together so you can have a happy and healthy life. You'll start off by taking the ultra-revealing and validated YOU-Q Test to help you assess where you are on your own beauty scale and where you want to be. Take the test, see how well you do; then use the book to help you improve your score. With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day. From hair to toenails, Dr. Roizen and Dr. Oz go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty. Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. YOU: Being Beautiful is your all-inclusive ticket into the world -- the real world -- of beauty.

The magazine that helps career moms balance their personal and professional lives.

Within this quartet of books that I have titled The Four Seasons of The Heart, I will share the deepest pivotal parts of my journey as a recovering alcoholic/addict and survivor of childhood abuse with you. One day at a time, I have lived clean and sober consistently since 1995. However, allowing myself to emotionally grow by not just giving but also receiving love and to genuinely feel deserving of my life’s hard-earned rewards, has presented many challenges. Please allow me as we journey through these pages together to suggest ways that we can heal our heart, dust off our doubt, intercept self-sabotage and invest in self-respect.

Here are 365 new ways to create a little magic, every night of the year. Designed around the cycles of the 13 pagan moons, Wiccan Spell a Night will help you realize your dreams--whether you want to spice up an existing romance, experience new heights of passion, or banish harmful negative vibrations. All of the spells, charms, and potions in this captivating book come with simple, user-friendly instructions. Here you'll find the Treasure Map Sex Spell for lovers, the Steaming Tropical Nights Spell, Cash Constellations Dream Placket for prosperity, the True-Blue Dream Charm, and many other ways to help bring happiness, love, and prosperity your way tonight! And for those special nights when you want to add some pizzazz to your love life, there are philters, spells, and charms that harness the powerful aphrodisiac properties of many readily available foods, flowers, spices, and herbs. Wiccan Spell a Night makes it easy to sprinkle a little night magic into your life, fill the coming year with love, joy, and success, and find positive new ways to make your dreams actually come true! Sirona Knight is the author of many books on Wicca and Celtic spirituality, including Wiccan Spell a Day, The Wiccan Spell Kit, The Witch and Wizard Training Guide, The Witch and Wizard Spellbook, Celtic Traditions, and Love, Sex, and Magic. A high priestess of the Celtic Druid tradition and practicing New Age Witch, she holds a master's degree in psychology and is also a certified hypnotherapist. She lives in northern California. Fill your nights with love, joy, success, and magic! Inside you'll find charms, potions, spells, and recipes specifically arranged to coincide with the powerful cycles of the moon. From prosperity potions to soothing meditations, from seductive sex magic spells to healing herbal remedies, Wiccan Spell a Night will show you how to find positive new ways to make your dreams come true! Full Moon Love Boon taps into the fertile power of the moon to bring you your deepest desires. . . Fairy-Tale Moon Magic shows you how to ask for help to make your own fairytale come true. . . So Relaxing Moonlight Magic shows you how to enter a higher state of consciousness and open yourself for communication with the divine. . . . . . Plus 362 other powerful spells!

Spa Living explores the many benefits of the spa lifestyle, including skin care, ayurvedic healing, exercise, and a relaxing environment that offers inner peace, health, and well-being.