In this book, Garner discusses signature North Carolina dishes and provides historical background, recipes, preparation tips, and listings of venues

Chocolate, papaya, corn, and potatoes - these are only a taste of the many delicious foods native to the Americas and celebrated in this delightful collection. Imaginative, evocative poems and exuberant illustrations introduce 14 different indigenous foods, along with a descriptive paragraph of information for each.

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

D. G. Martin is back with a fully updated edition of his beloved guide, North Carolina's Roadside Eateries, ready to help Tar Heels and visitors alike find the places locals love to eat. D.G. is your personal tour guide, and he takes you to more than 120 notable roadway haunts, including over 30 new restaurants, that aren't just great places to eat but fixtures of their communities as well. What's included: *Features locally owned and community favorites *Covers a range of food tastes from BBQ and traditional southern fare to Mexican food and Laotian cuisine *Introduces the restaurant owners and locals who make these places unique *Includes current contact information, hours, and directions *Recommends nearby points of interest to explore after eating A trusted companion to thousands of North Carolinians, this book not only offers new and exciting ways to get a good meal but will also help folks learn about and appreciate the rich local history of the Tar Heel State.

Raising a baby is joyful, amazing . . . and ridiculously difficult. But with some insight into what's actually going on inside your little one's head, your job as a parent can become a little bit easier—and a lot more fun. In Think Like a Baby, coauthors Amber and Andy Ankowski—The Doctor and the Dad—show parents how to re-create classic child development experiments using common household items. These simple step-by-step experiments apply from the third trimester through age seven and beyond and help parents understand their children's physical, cognitive, language, and social development. Amazed parents won't just read about how their kids are behaving, changing, and thinking at various stages, they'll actually see it for themselves while interacting and having fun with them at the same time. Each experiment is followed by a discussion of its practical implications for parents, such as why to always bring more than one toy to a restaurant, which baby gadgets to buy (and which ones to avoid), how to get kids to be perfectly happy eating just half of their dessert, and much more.

Lucy Dakota is a typical teenage girl: confused yet intelligent, unhappy yet full of vitality and enthusiasm. Troubled by rocky relationships with friends and boyfriends, she finds it hard to fit in at school until she starts exploring the natural world. Join Lucy as she explores the world.

On the forum, she was filled with righteous indignation at the accusation of being dumped by a female star. When he saw the caricature using him as the model, he kidnapped her and said, "Woman, since you're acting like this, why don't you try it out yourself?" She twisted her face. Pah pah! Who wants to try your rotten old cucumber?