From breakfast to dinner and everything in between, this title will work up hungry readers' appetites with a delicious look at food and diet options. Bright, colorful photos will entice readers as they learn about the benefits of various meal plans, from a vegetarian diet to a Mediterranean one. Readers will also gain an understanding of how to eat green and deal with food allergies. Engaging chapters present ways to assess food options and approach fast-food alternatives in a straightforward, positive light. Smart sidebars highlight additional opportunities for exploring modified diets, while a full-page spread offers ideas from the Let's Move! campaign for maintaining a balanced diet. This title will leave readers feeling confident about their own unique diets! Bolded glossary terms, phonetic spellings, and an index are included. Checkerboard Library is an imprint of ABDO Publishing Company.

From breakfast to dinner and everything in between, this title will work up hungry readers' appetites with a delicious look at food and diet options. Bright, colorful photos will entice readers as they learn about the benefits of various meal plans, from a vegetarian diet to a Mediterranean one. Readers will also gain an understanding of how to eat green and deal with food allergies. Engaging chapters present ways to assess food options and approach fast-food alternatives in a straightforward, positive light. Smart sidebars highlight additional opportunities for exploring modified diets, while a full-page spread offers ideas from the Let's Move! campaign for maintaining a balanced diet. This title will leave readers feeling confident about their own unique diets! Bolded glossary terms, phonetic spellings, and an index are included. Checkerboard Library is an imprint of ABDO Publishing Company.

Allergies and special dietary needs cause people to eat different foods. Readers will learn about food, diets, and nutrition in this carefully leveled text. Colorful photographs and visual aids assist with critical thinking and reading comprehension for young learners.

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

On-trend meal-away-from-home solutions for the growing number of diners on special diets The increasing prevalence of food allergies and dietary restrictions can make it difficult—or even impossible—for an ever-growing number of diners to enjoy foods prepared away from home. Many books deal with a single food issue, but for professional chefs who want to meet the demands of a skyrocketing customer base characterized by a diversity of special needs, Cooking for Special Diets is an indispensable resource. From cooking for gluten sensitivity, Celiac disease, and diabetes to crafting delicious, on-trend dishes void of nuts, shellfish, eggs, and other food allergens, this book provides comprehensive information on all of the most common dietary restrictions. This invaluable reference includes detailed instructions on choosing the right ingredients to address each type of diet, replacing and substituting for common allergens, and converting standardized recipes for cherished dishes to better suit every type of special dietary need. More than 225 recipes, organized by appetizers, soups, salads, entrées, side dishes, breads, and desserts Coverage includes creating meals for customers with food allergies as well as dietary restrictions related to heart disease, hypertension, high cholesterol, and cancer