Eat Like a Champion
Title | Eat Like a Champion PDF eBook |
Author | Jill Castle |
Publisher | AMACOM |
Pages | 257 |
Release | 2015-07-08 |
Genre | Family & Relationships |
ISBN | 0814436234 |
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Food for Champions
Title | Food for Champions PDF eBook |
Author | Ned Bayrd |
Publisher | Berkley |
Pages | 224 |
Release | 1984 |
Genre | Health & Fitness |
ISBN | 9780425067710 |
FEEDBACK the Food for Champions
Title | FEEDBACK the Food for Champions PDF eBook |
Author | Frans Knoben |
Publisher | Lulu.com |
Pages | 109 |
Release | 2010-08-09 |
Genre | Political Science |
ISBN | 1445769077 |
Learning to give and receive feedback, THE essential communication skill, resulting in the improvement of professional contacts in business and in private settings like family, with your children and friends.The giving and receiving of feedback seems to be a difficult skill for many people. A lot of people seem to have problems applying feedback in a constructive way. This book gives you four great models to deal with feedback. Models that are easy to learn and supported with the great 'axes of change' learning model. The result will be better inner feeling & balance, great and respectful improvement of cooperation in teams and better relationships. Feedback, the food for communication champions.
Feeding the Frasers
Title | Feeding the Frasers PDF eBook |
Author | Sammy Moniz |
Publisher | St. Martin's Griffin |
Pages | 295 |
Release | 2022-02-22 |
Genre | Cooking |
ISBN | 1250776031 |
Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.
Eat Like a Champion
Title | Eat Like a Champion PDF eBook |
Author | Jill Castle |
Publisher | Amacom Books |
Pages | 246 |
Release | 2015 |
Genre | Family & Relationships |
ISBN | 9780814436226 |
Kids have their own nutritional needs-especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Eat Like a Champion will help their parents: Tailor diets for training, competition, and even off-season * Find the best food options, whether at home or on the go * Address counterproductive or unhealthy eating patterns * Understand where supplements, sports drinks, and performance-enhancing substances do-and don't-fit in * And more It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this-complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.
Nancy Clark's Food Guide for Marathoners
Title | Nancy Clark's Food Guide for Marathoners PDF eBook |
Author | Nancy Clark |
Publisher | Meyer & Meyer Verlag |
Pages | 172 |
Release | 2011 |
Genre | Health & Fitness |
ISBN | 1841263222 |
Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. Youll learn what, when, and how to eat so youll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!
Champions Body-for-LIFE
Title | Champions Body-for-LIFE PDF eBook |
Author | Art Carey |
Publisher | William Morrow |
Pages | 0 |
Release | 2008-06-03 |
Genre | Health & Fitness |
ISBN | 9780061431371 |
The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works. All it takes: 12 weeks 4 hours of exercise per week 6 small, balanced, and nutritious meals per day—never be hungry again Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules: 1. Know your reasons for changing (Chapter 2) 2. Write them down (Chapter 3) 3. Get started (Chapter 4) You do have the power to change your body, your mind, your life. Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges. Science Shows Body-for-LIFE Works For more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE: Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group Decreased body fat by 21 percent on average Decreased body weight by 11 pounds on average Decreased belly fat by 26 percent on average Champions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.