Handle airports and airlines with confidence! Dozens of ways to save money and time, whether you fly twice a year or haven't flown for ages. Fast forward past beginner and go right to being a pro when it comes to travel insurance, online ticketing, boarding passes, being comfortable, and getting a better seat on the day of flight. Breeze through the TSA screening process after reading these great tips from an actual baggage scanner designer! Jet lag no more; feel your best the day after you land, and get a whole extra day at your destination! This book contains a list of foods you can pack in your carry-on and bring on board. The art of handling delays and cancelled flights; a couple of options so you do not have to sleep on the floor at the airport. Lost bags: how to prevent it from happening, and if it does, how to ensure your bags find you as quickly as possible. When to ask for your 'immediate essentials' money from the airline! A pre-flight checklist, for peace of mind while you're away from home. A brief guide to packing light. The easy way to make seven to fourteen day trips with just carry-on luggage possible, if you want to. It can be done with the clothes you own today, no shopping necessary. Everything you need to reduce stress and improve your ability to handle any turn of events on your trip, all in one place.

For too long, women have been told to confine themselves-physically, socially, and emotionally. Eliza VanCort says now is the time for women to stand tall, raise their voices, and claim their space. Women fight the pressure to make themselves small in private, professional, and public spaces. VanCort, a teacher, consultant, and speaker, provides the necessary tools for women to rewrite the rules and create the stories of their choosing safely and without apology. VanCort identifies the five key behaviors of all Space-Claiming Queens: use your voice and posture to project confidence and power, end self-sabotage, forge connections, neutralize unsafe spaces, and unite across differences. Through personal narrative, research, and actionable strategies, VanCort provides how-tos on combating challenges, such as antimentors and microaggressions, and gives advice for building up your old girls club, asking for what you're worth, and owning your space without apology. Bold, fun, and enlightening, this book is birthed from VanCort's incredible story. Having a mother with schizophrenia forced VanCort to learn to be small and invisible at an early age, and suffering a traumatic brain injury as an adult required her to rethink communication from the ground up. Drawing on these experiences, and those of real women everywhere, VanCort empowers women to claim space for themselves and for their sisters with courage, empathy, and conviction because when we rise together, we rise so much higher.

Welcome to Lagos. Lagos’s combo of grit and (chaos) is bound to mesmerize all those keen to explore its vibrant culture, intense parties, charismatic souls, rich history and fabulous food. Lagos, one of the world’s most populous cities with over 18 million inhabitants, often gets overlooked – this guide exposes the mystery, the charm and all that Lagos has to offer to the bold traveler looking to immerse themselves in a truly African experience. This travel guide showcases Lagos’ soul, sights, and tastemakers in a new, upbeat and positive light. Visit Lagos smartly and safely with this Lagos travel guide that simulates the lifestyle of a true local. Lagos Travel Guide is a personal, honest and engaging perspective of the wondrous city from the eyes of the top changemakers. This guide will serve as your handbook to help you build a bond with the heartbeat of Africa. From one of Nigeria’s most highly recognised travel writers “Funke Ogunkoya-Futi”, this is the definitive book on visiting Lagos, Nigeria.

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

The Rough Guide First-Time Asia tells you everything you need to know before you go to Asia, from visas and vaccinations to budgets and packing. It will help you plan the best possible trip, with advice on when to go and what not to miss, and how to avoid trouble on the road. You'll find insightful information on what tickets to buy, where to stay, what to eat, how to stay healthy and save money in Asia. The Rough Guide First-Time Asia includes insightful overviews of 21 Asian countries from Bhutan to Vietnam, Bangladesh to Thailand, highlighting the best places to visit with websites, clear maps, suggested reading and budget information. Be inspired by the 'things not to miss' section whilst useful contact details will help you plan your route. All kinds of advice and anecdotes from travellers who've been there and done it will make travelling stress-free. The Rough Guide First-Time Asia has everything you need to get your journey underway.

Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.