Summer is on and it may be flat, but its still a good time to think about your surf style. Speed, power, flow ... all in synchronicity, all adds up to fluidity. So, how fluid is your surfing? This book is about helping you move as nature intended, to move more efficiently and to maximise not only your surfing performance but also your physicality for anything and everything in life. What you will get in this book: Clear mobility and strength techniques to allow you to surf with more fluidity, agility, endurance, power and finesse. Clear photo demonstrations covering the shoulder areas found to be problematic in surfers. Simple technique instructions and logical reasons behind each of the Fluid Surfer Shoulder techniques. Common injuries and limitations found in surfers or all levels. A self assessment section to show you where you fall short of optimal mobility and what chapters you need to focus on. Active stretching, self-mobilisations and DIY soft-tissue techniques that you can take with you travelling on your next surf trip. Practical applications of the Fluid Surfer Shoulder techniques.

Summer is on and it may be flat, but its still a good time to think about your surf style. Speed, power, flow ... all in synchronicity, all adds up to fluidity. So, how fluid is your surfing? This book is about helping you move as nature intended, to move more efficiently and to maximise not only your surfing performance but also your physicality for anything and everything in life. What you will get in this book: Clear mobility and strength techniques to allow you to surf with more fluidity, agility, endurance, power and finesse. Clear photo demonstrations covering the shoulder areas found to be problematic in surfers. Simple technique instructions and logical reasons behind each of the Fluid Surfer Shoulder techniques. Common injuries and limitations found in surfers or all levels. A self assessment section to show you where you fall short of optimal mobility and what chapters you need to focus on. Active stretching, self-mobilisations and DIY soft-tissue techniques that you can take with you travelling on your next surf trip. Practical applications of the Fluid Surfer Shoulder techniques.

Summer is on and it may be flat, but its still a good time to think about your surf style. Speed, power, flow ... all in synchronicity, all adds up to fluidity. So, how fluid is your surfing? This book is about helping you move as nature intended, to move more efficiently and to maximise not only your surfing performance but also your physicality for anything and everything in life. What you will get in this book: Clear mobility and strength techniques to allow you to surf with more fluidity, agility, endurance, power and finesse. Clear photo demonstrations covering the shoulder areas found to be problematic in surfers. Simple technique instructions and logical reasons behind each of the Fluid Surfer Shoulder techniques. Common injuries and limitations found in surfers or all levels. A self assessment section to show you where you fall short of optimal mobility and what chapters you need to focus on. Active stretching, self-mobilisations and DIY soft-tissue techniques that you can take with you travelling on your next surf trip. Practical applications of the Fluid Surfer Shoulder techniques.

Whether you’re a beginner trying to get started or an experienced surfer looking to take it to the next level, The Surfing Handbook gives you the tips you need to maximize your performance on the water, with guidance on training and conditioning, technique and style, safety and etiquette, and gear. Written by veteran pro surfing journalist Ben Marcus, this guide is illustrated with instructional photos and drawings, providing step-by-step instructions, background history—as well as stories and tips from legendary surfers and teachers—making this an informative and entertaining guide that will help you to master the waves.

Three expert physicians/surfers trained in emergency medicine, sports medicine, and family medicine explain everything you need to know to stay safe in the water. Whether you’re a novice or an expert, an SUPer or a bodyboarder, Surf Survival is the only book that every surfer must have in his or her backpack, car, and beach house. This practical handbook explains everything from how to reduce a shoulder dislocation to understanding waves and currents, from how to treat jellyfish stings to how to apply a tourniquet. Whether you are surfing a crowded beach in California or a remote island in Indonesia, be prepared to handle surfing-related emergencies from hypothermia and drowning to wound care and infections. Topics include: • Fitness for surfers • Prevention and rehabilitation of common overuse injuries • Wilderness first aid • Surviving the sun • Surf-travel medicine • Surviving big surf • SUP • Surfer's ear • And much, much more! Written by three expert physician surfers, packed with color photos and illustrations, this is the authoritative medical guide for surfers and watermen.