A journal to help you focus on what's important and then go ahead and do it.

Previously published under title: Hugs Daily Inspirations for Women: 365 devotions to inspire your day, 2006.

five minutes in the morning a focus journal (2020 five minutes in the morning a focus journal): What if 5 minutes could change your your day? five minutes in the morning a focus journal, help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress.

A beautiful deck of prompts, thoughts and exercises to help you find five minutes everyday to focus on yourself and your wellbeing[Bokinfo].

Five Minutes in the Morning.: JOURNAL This NOTEBOOK BOOK will be fun & encouraging. Makes a wonderful gift for everyone who could use a motivational, inspirational boost. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift on Mother's Day, Father's day , Easter, a birthday, Christmas, or anyday It's a great size to throw in your purse or bag! Features: Perfectly sized at : 6"X9" High-quality paper allows for perfect absorbency with pens, gel pens or even markers! 130 Pages Matte Cover for silky finish that will feel amazing in your hands! Perfect for writing down your daily positive thoughts.

The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them. The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.

This is great as a journal or notebook perfect for you to write your own thoughts, get a little creative with poetry or just writing down lists or iseas. it is 120 blank college ruled journal ready fot you ti fill with your own writing and get a little creative every now and then. 120 pages of high quality paper It can be used as a journal, notebook or just a composition book 6" x 9" Paperback notebook, soft matte cover Perfect for gel pen, ink or pencils Great size to carry everywhere in your bag, for work, high school, college...