Five a Day for Better Health
Title | Five a Day for Better Health PDF eBook |
Author | |
Publisher | |
Pages | 690 |
Release | 1994 |
Genre | Cooking |
ISBN |
Be Fit with 5
Title | Be Fit with 5 PDF eBook |
Author | Pennsylvania. Division of Health Promotion |
Publisher | |
Pages | 1 |
Release | 1994 |
Genre | Fruit |
ISBN |
5 a Day for Better Health Program
Title | 5 a Day for Better Health Program PDF eBook |
Author | |
Publisher | |
Pages | 286 |
Release | 2001 |
Genre | Food habits |
ISBN |
5 a Day for Better Health Program
Title | 5 a Day for Better Health Program PDF eBook |
Author | |
Publisher | |
Pages | |
Release | 2001 |
Genre | Food habits |
ISBN |
Fruits & Vegetables
Title | Fruits & Vegetables PDF eBook |
Author | Paula Kurtzweil |
Publisher | |
Pages | 8 |
Release | 1997 |
Genre | Food handling |
ISBN |
Fruits and Vegetables: Eating Your Way to 5 A Day
Title | Fruits and Vegetables: Eating Your Way to 5 A Day PDF eBook |
Author | Paula Kurtzweil |
Publisher | DIANE Publishing |
Pages | 20 |
Release | 1998 |
Genre | |
ISBN | 9781422326015 |
More Mediterranean
Title | More Mediterranean PDF eBook |
Author | America's Test Kitchen |
Publisher | America's Test Kitchen |
Pages | 449 |
Release | 2021-12-07 |
Genre | Cooking |
ISBN | 1948703882 |
Eat the Mediterranean way for life with recipes that nourish your appetite for fresh foods and endless excitement in the kitchen. In this follow-up to the bestselling The Complete Mediterranean Cookbook, America's Test Kitchen opens the Mediterranean pantry wide open. Anyone will love the broad range of ingredients from around the world (think: avocado, sweet potatoes, and tempeh) used in vibrant dishes with inspiring combinations. Take Spanish meatballs in a vegetarian direction with Quinoa Albóndigas and prepare dishes in surprising ways, like substituting the sweetness in a caprese salad by using sliced juicy persimmon to contrast the creamy cheese rather than tomatoes. The book is organized to emphasize the joy of the Mediterranean diet as a nourishing, sustainable lifestyle. Build your plate around both small- and entrée-size recipes in chapters covering Mostly Plants; Mainly Grains and Beans; and Meat, Fish, Eggs, and More. An impressive Whole Romanesco with Berbere and Tahini Sauce is a brilliant vegetable dinner. A Spiced Chickpea Gyro (with heat from Asian chili-garlic sauce and pepperoncini) wows fans of the Greek meat-filled sandwich. Carrot Salad with Rose Harissa is a beautiful accompaniment to a number of meals, from Lentils with Roasted Broccoli and Lemony Bread Crumbs to Tofu Kebabs. Fish and meat mingle with lively accompaniments in restaurant-quality dishes like Pan Seared Swordfish with Persimmon-Ginger Chutney and Grilled Short Ribs with Preserved Lemon-Almond Sauce. Along the way, build on the repertoire in The Complete Mediterranean Cookbook, going on a more in-depth tour of the eastern and southern Mediterranean through recipes like Chorba Frik, a savory Algerian freekeh soup, and Palestinian Maftoul, an aromatic couscous, chickpea, and chicken dish. Open your pantry and mind to eat with health, enjoyment, and abundance, for life.