Provides information on health-related topics, exercise, diet, and personal grooming

Provides men with the fundamentals of living a healthy lifestyle, exercising properly, and designing a personalized workout program.

{The KING-SIZE EDITION CONTAINS ALL MAN RULES FROM VOLUMES 1-5.} It is said that there are unwritten MAN RULES, which all Men abide by. Now these rules are written in one guidebook which clarifies what those rules are. The ComMANdments tells all the do's and don'ts Men need to know in basic life situations. For example, is it alright to sing in a public restroom? Can a Man hug another Man? Does the toilet seat go up or down? What is a wingman and what are his responsibilities? When can you call Shot-gun? The answers to these questions can be found in this Man Rule Guide Book along with Personal Space guidelines, Appearance and Hygiene, The Road Trip Man Rules, the Man Rules that will apply to the typical "Guy's Night Out," and many other Man Rules dealing with situations Men come across during their daily routine and situation yet to come like the Zombie Apocalypse. This KING-SIZE EDITION is what every Man needs in order to complete his quest to become a better Man!

"Men are often reluctant to discuss issues that are important to their general health and well-being. This one-of-a-kind guide provides helpful information, in an easy-to-read format, on major health concerns including diet and nutrition, exercise, sexuality, and emotional health. This guide should help men make better decisions about their health."--Jeffrey P. Koplan, M.D., M.P.H., Director, Centers for Disease Control and Prevention (CDC) * Guidelines for staying healthy at any age * Overviews of the body's systems and organs--heart and lungs, reproductive system, brain and nervous system, urinary system, bones and joints, and the immune system * Explanations of the major diseases and their treatments, including heart disease, diabetes, high blood pressure, cancer, drug abuse, and depression * Sensitive discussions of sexuality and reproduction, including sexual dysfunction, prostate health, stds, birth control, and age-related changes to sex and sexuality * Diet and exercise guidelines * Dozens of tables, boxes, and charts on key topics * Quick-reference format for finding the answers you need