Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen Dive into the "Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen," your ultimate guide to nourishing the active you. Discover the essence of fitness cuisine with a collection of nutrient-rich meals designed to fuel your workouts and support a balanced diet. Inside this cookbook, you'll find: Nutritional Guidance: Navigate the world of wellness with expert advice on building muscle, enhancing performance, and maintaining an active lifestyle. Protein-Packed Dishes: From hearty breakfasts to savory dinners, explore a variety of muscle-building recipes tailored for athletes and fitness enthusiasts alike. Clean Eating Delights: Embrace the clean eating revolution with wholesome cooking techniques that prioritize fresh ingredients and natural flavors. Energizing Foods & Drinks: Whether it's pre-workout snacks or refreshing beverages, discover energizing foods that keep you fueled and hydrated throughout your fitness journey. Well-Balanced Plates: Achieve a well-rounded diet with well-balanced meals that cater to your gym-friendly diet, ensuring you get the nutrition you need without compromising on taste. Holistic Fitness Nutrition: Beyond just recipes, delve into holistic nutrition strategies that complement your exercise routine, promoting overall wellness and vitality. Embrace the vitality of fitness food with "Fitness Food Cookbook," your companion in crafting nourishing plates and energizing meals. Whether you're meal planning for the week or seeking healthy fitness snacks, this cookbook offers a range of fit food ideas to inspire your culinary adventures. Let your kitchen be the athlete's kitchen, where every dish is a step towards a healthier, more vibrant you.

Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen Dive into the "Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen," your ultimate guide to nourishing the active you. Discover the essence of fitness cuisine with a collection of nutrient-rich meals designed to fuel your workouts and support a balanced diet. Inside this cookbook, you'll find: ✓ Nutritional Guidance: Navigate the world of wellness with expert advice on building muscle, enhancing performance, and maintaining an active lifestyle. ✓ Protein-Packed Dishes: From hearty breakfasts to savory dinners, explore a variety of muscle-building recipes tailored for athletes and fitness enthusiasts alike. ✓ Clean Eating Delights: Embrace the clean eating revolution with wholesome cooking techniques that prioritize fresh ingredients and natural flavors. ✓ Energizing Foods & Drinks: Whether it's pre-workout snacks or refreshing beverages, discover energizing foods that keep you fueled and hydrated throughout your fitness journey. ✓ Well-Balanced Plates: Achieve a well-rounded diet with well-balanced meals that cater to your gym-friendly diet, ensuring you get the nutrition you need without compromising on taste. ✓ Holistic Fitness Nutrition: Beyond just recipes, delve into holistic nutrition strategies that complement your exercise routine, promoting overall wellness and vitality. Embrace the vitality of fitness food with "Fitness Food Cookbook," your companion in crafting nourishing plates and energizing meals. Whether you're meal planning for the week or seeking healthy fitness snacks, this cookbook offers a range of fit food ideas to inspire your culinary adventures. Let your kitchen be the athlete's kitchen, where every dish is a step towards a healthier, more vibrant you.

The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

"The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--

As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.

Fully endorsed by Whole30, with a foreword by Whole30 co-founder Melissa Hartwig Urban As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat the other 335 days of the year. Kirsten Buck, creator of Buck Naked Kitchen, struggled with her weight and chronic eczema for years before she transformed her life through food. She adopted a mostly paleo way of eating—gluten-free, grain-free, dairy-free, healthy fats, no refined sugars—and experienced dramatic weight loss. Soon after, she went on to win the first-ever "Next Whole30 Star" competition and is now a certified holistic nutritionist, sharing delicious and beautiful recipes on her blog and Instagram with thousands of fans. From her Pesto Chicken Salad Sandwich for lunch, to Moroccan Lamb Stew for dinner, to the stunning Summer Berry Galette to satisfy your sweet tooth, there is something for every taste—in addition to recipe basics for making your own mayo, yogurt, salad dressings, tahini, and more—which prove that healthy eating doesn't have to break the bank.

Discover simple ways to incorporate more whole foods into your daily diet using a blender with this gorgeous cookbook featuring 200 delicious recipes and more than fifty full-color photos—the first widely available cookbook from the Vitamix brand. Recently known primarily to professional chefs, over the past decade the Vitamix blender has become one of the most sought after kitchen appliances in home kitchens. Now, Vitamix has created a gorgeous companion cookbook to help you enjoy the benefits of a whole foods diet. Here are more than 200 simple, scrumptious, easy-to-prepare recipes that use a blender—most taking less than thirty minutes. The chefs at Vitamix believe that the only way to make lasting, healthy changes to your diet is to enjoy the food you eat. With The Vitamix Cookbook they’ve created mouthwatering food you’ll want everyday: breakfast and brunch, including smoothies, breakfast mains (muffins, breads and scones), pancakes, waffles, egg dishes soups and sides (amazingly, the Vitamix heats the soup while blending it, making it table ready in less than ten minutes!) entrees, including wraps and sandwiches, burgers, pizza, pasta, poultry, meat and seafood sauces and dressings drinks, including nut milks, juices, and even cocktails desserts, including sorbets, ice creams, milkshakes and baked desserts Throughout The Vitamix Cookbook, you’ll find helpful sidebars with inspiring stories of people who have improved their health using their Vitamix, as well as tips for a nutritious whole foods diet.