Fitness Training Manual in easy to read format for both trainers and clients. Book includes all necessary forms and charts. Includes weight training, aerobics, nutrition and senior fitness.

N is for nutrition,It's important what you eat.Never neglect healthy eating,Even after you compete.Have you ever wrestled with the idea of wrestling? Wrestling the ABCs brings the sport of wrestling to life for children in rhyme. Full of helpful explanations and lively illustrations, this book helps parents explain wrestling in a fun and engaging way. Wrestling the ABCs teaches life skills including sportsmanship, discipline, nutrition, fitness, teamwork, and motivation.

a wonderfully easy-to read book that answers every person's general fitness and wellness questions via every letter of the English alphabet, from A to Z. "B" stands for "breathing," "D" for "diets," "F" for "flexibility," and "W" for "water."

Introduce your little one to fitness by reading the ABCs of CrossFit. Follow three babies as they complete many exercises and use common equipment found in your local gym.

Lawrence Biscontini, MA, brings you wisdom from his experience of over twenty years in group and personal fitness training, giving dozens of secrets for being the best.

Using the alphabet, rhyming vignettes, and colorful illustrations, Power and Rietz introduce children to yoga in a kid-friendly way. Each of the 56 different poses featured in the book delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives.