The feeling of belonging is something that everyone strives for, and this book teaches kids how to incorporate that feeling into their lives. It tackles what it's like when you feel like you belong to a group or family or team, and what it's like when you don't. It addresses what it feels like when you don't fit in, or when others don't want you around. This book teaches kids how to belong to themselves and how that helps them belong anywhere.

This book is loaded with motivation and practical information about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide for parents, teachers, youth leaders and anyone who wants to enhance the life of a child by introducing him or her to enjoyable exercise. From the Contents:? A guide for parents, teachers, youth leaders on how to make exercise fun? Research showing how fit kids learn better, are more successful? Research on how the body, bones, etc. respond positively to exercise? Activities by age group? Research on Childhood obesity and what can be.

Addressing the childhood obesity crisis that is facing today's youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.

One child in five weighs at least twenty percent more than his or her ideal. However, nurturing physically and emotionally fit kids is easier than we think. Eileen Behan, a registrered dietitian for more than twenty-five years, has seen parents' worst mistakes concerning food and their kids, and has compiled all the advice we need to combat -- and undo -- damaging habits in this remarkable guidebook. "At the end of the year we all wanted to take pictures...but Betsy wouldn't let us because she said pictures make her look fat." -- a fifth-grader Discover: how to tell if you child is actually overweight how to recondition you child's eating patterns by changing your own attitudes toward food how to squelch young girls' body image disorders with confidence and self-esteem the traps laid out by foods marked "lite," "healthy," "contains real fruit" how to implement a family meal plan that emphasizes healthy foods kids will like as well as mealtime strategies that make eating a pleasure delicious and nutritious recipes for families on the go. "My wife wants to control what our daughter eats, but I think she is making her crazy." -- Father of an eight-year-old

The toddler whose tantrums scare all the other kids on the playground . . . The three-year-old who ignores all his toys but seems passionately attached to the vacuum cleaner . . . The fourth-grade girl who never gets invited to a birthday party because classmates think she’s “weird” . . . The geek who is terrific at math, but is failing every other subject. Quirky children are different from other kids in ways that they–and their parents and teachers–have a hard time understanding or explaining. Straddling the line between eccentric and developmentally impaired, quirky children present challenges that standard parenting books fail to address. Now, in Quirky Kids, nationally known writer/pediatrician Perri Klass and her colleague Eileen Costello, a seasoned pediatrician with a special interest in child development, finally provide the expert guidance and in-depth research that families with quirky children so desperately need. A generation ago, such children were called odd ducks or worse. But nowadays, they are often assigned medical, psychiatric, or neurological diagnoses. The diagnoses often overlap or shift, but the labels can be frightening. Klass and Costello illuminate the confusing list of terms applied to quirky children these days–nonverbal learning disability, sensory integration disorder, obsessive-compulsive behavior, autistic spectrum disorder, pervasive developmental disorder, Asperger’s syndrome–and explain how to assess what exactly each diagnosis means and how to use it to help a child most effectively. Quirky Kids takes you through the stages of a child’s life, helping to smooth the way at home, at school, even on the playground. How do you make it through mealtime, when emotions often erupt? How do you help the child’s siblings understand what’s going on? Is it better to “mainstream” the child or seek a special education program? How can you make a school more welcoming and flexible for a quirky child? How do you help your child deal with social exclusion, name-calling, and bullying? Choosing the right therapy for quirky children is especially difficult, because their problems fall outside traditional medical categories. Coping strategies might include martial arts or horseback riding, or speech and occupational therapies. Klass and Costello cover all the options, as well as offer a thorough consideration of the available medications, how they work, and whether medication is the best choice for your child. Drs. Klass and Costello firmly believe that the ideal way to help our quirky kids is to understand and embrace the qualities that make them exceptionally interesting and lovable. Written with upbeat clarity and informed insight, their book is a comprehensive guide to loving, living with, and enjoying these wonderful if challenging children. From the Hardcover edition.

How to take control of your family's eating and exercise habits, with expert advice, easy-to-use planners and inspirational ideas, Learn how to assess and monitor your child's weight and improve their overall health and well-being in both the short and long term, Contains a wide range of step-by-step exercise routines to get your children moving, along with tips for everyday activities and fun games, Features more than 100 healthy, simple and delicious recipes, from soups and appetizers to main meals and even some sweet treats Book jacket.

This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.