Everything you need to know to keep fit and healthy during air travel. Recently there has been more and more media attention on the potential health hazards of long-haul flights, whether it's 'economy class syndrome' or deep vein thrombosis, or merely jet-lag. Now, pilates expert Dreas Reyneke has put together the perfect guide which tells you everything you need to know, and everything you need to do, for a healthy flight. Reyneke's programme works for all passengers at any stage of a flight, whether it's the nervous minutes before take-off or the hours holed up in transit. It is designed to help all travellers, from elderly passengers on short flights, to business travellers settling down to sleep on an intercontinental overnight flight. It even works for travellers on a bus tour or trans-continental rail trip. Ranging from preparations for travel, the effects of travel on your body, recognising any early warning signs of illness and even causes of stress such as fear of flying, IN-FLIGHT FITNESS is the essential companion for any traveller.

Flying rescue missions is part of George Young's job, and he accepts the risks of a night flight through a blizzard to a remote Canadian village, despite a finicky engine. Although dicey, the long journey provides George with time to reminisce: The lure of flight to a 17-year-old boy, proud to have earned his pilot's license. The exciting, terrifying disruption of World War II to everything he's known. Insane flying missions in the Aleutians, where less than ten percent of the weather is fit for aircraft or airmen. A suicide sortie after intelligence on a prototype Japanese bomber with a range that threatens US soil. The bittersweet success of a guerilla movement in the Philippine jungles. Dynamic pilots who taught George how to survive, whose dedication to duty cost them their lives. And a patchwork love, never fully realized, always just out of reach. As he wrestles his aircraft and the storm on this errand of mercy, George also wrestles with eternal questions of destiny. What is his purpose, that he should live and others die? Is he doomed to drift, his heart hardening as he struggles to survive in civilian life even more than he did during the war?