Summertime is filled with sunshine, picnics at the lake, special outings, family vacations and celebrations. But it is also a time when disruptions in the normal routine can make it difficult to stay committed to healthy living. Fit and Healthy Summer is designed to help First Place 4 Health members and participants stay on course through their journey toward a balanced life. This six-week Bible study includes Scripture memory cards, six weeks of Live It Trackers and Prayer Partner forms, a leader’s discussion guide for group study and two weeks of menu plans and grocery lists . . . plus, a special “Summertime Helps” section to help readers deal with the unique temptations of the season! A rejuvenating, adventure-filled vacation begins with the choice of a destination, and the same is true of a healthy, well-balanced life.

Summertime is filled with sunshine, picnics at the lake, special outings, family vacations and celebrations. But it is also a time when disruptions in the normal routine can make it difficult to stay committed to healthy living. Fit and Healthy Summer is designed to help First Place 4 Health members and participants stay on course through their ...

Provides information on all aspects of exercise, including methods to measure and improve physical fitness.

Getting ready for a beach vacation? Do you want to get a visible, strong six-pack? Just looking to get a bit more body confident? The first day of summer is quickly coming, which means it's time to get in shape and feel good about your "summer body." Do you think it's too late? You're wrong! There is plenty we can do to get physically fit in time for summer. You can get your summer body quickly, and it doesn't have to be a hassle. This comprehensive Workout and Nutrition Guide for Men and Women of All Ages include: - Physical and mental benefits of getting fit for summer - Simple tips to overcome workout obstacles - A complete 4-week beach body workout plan - All the nutrition secrets behind a health and well-defined body - Effective tricks to lose weight quickly - How to keep that summer body all year round - And much more Fitness isn't just about appearances, and exercise is beneficial to your well-being whether or not you care about losing even an ounce of weight. Start today to get fit and build your summer body!

Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. Summer Fit is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. The comprehensive plan includes achievable workouts that can be done anywhere, anytime, plus a collection of Sally's favourite wholefood recipes that will nourish and sustain you. Sally is passionate about the power of good nutrition. As an elite athlete, she has learnt that the secret to continued wellbeing lie in a daily routine that embraces healthy food choices and a positive mindset. "I'll show you how I eat to nourish my body, the training I do to stay in shape all year round, and how I take care of myself so that I can enjoy everything life has to offer"

Summer Fit Activities Fifth - Sixth Grade is an engaging workbook that helps children learn and grow over the summer. It contains three different foundation pieces for child success: academics, health, and ethics with the study of role models including Nelson Mandela, Abe Lincoln and Kartick Satyanarayan from Wildlife SOS. Summer Fit Activities makes learning fun with colorful illustrations, family activities, fitness logs and incentive calendars. Summer Fit is easy to use for parents, caregivers and grandparents to guide and follow along as their child's progresses throughout the summer. Daily lessons in academics and fitness are designed with a self-motivating incentive contract calendar program to help encourage guide and reward children to complete their work. Summer Fit Activities uses an integrated approach to summer learning that includes all basic skills and focuses on non-cognitive and cognitive development. * Daily lessons in reading, writing, math, language arts, science and geography * Supports National Standards * Promotes Whole Child Learning * Daily Fitness Program * Summer Journaling * Summer Reading Program * Healthy Eating and Nutrition Section * Builds Confidence, Self Esteem, Empathy and Leadership * Reviews and Previews Grade Levels * Weekly Core Values reinforce positive social skills and behavior * Free online resources extend summer learning experience