This is the essential guide to maximizing your health, wellness, fitness and longevity. It offers a pragmatic and accessible approach to optimising your quality and quantity of life. Such key measures as an active existence and a positive spirit, weight management, physical fitness, preventive health care, intelligent lifestyle choices, and mental and social engagement are all comprehensively explored as a means of achieving these goals. Included is an illuminating discussion of the aging process from biological, clinical, and psychological perspectives and the extraordinary ways in which diet, lifestyle, and exercise can contribute to your vitality and quality longevity. The effects of time as well as environmental exposure, poor habits, and genetics are examined and options as to how to mitigate such factors are provided. Dr Siegel has put great effort into practicing what he preaches and acting as a role model for his family, friends 'and patients. While he recognises that no one is capable of stopping the time clock, he provides simple and commonsense measures that can certainly slow down the tick of the clock. These will help enable the glow of youth to shimmer on you for as long as is humanly possible.

PROSTATE CANCER 20/20 is a streamlined guide to understanding prostate cancer and its management options to enable the newly-diagnosed patient to make an informed choice. Advances in prostate cancer are reviewed: screening and diagnostic testing refinements; preventive measures; advanced imaging techniques; genetic/genomic testing; active surveillance; technical progress in surgical, radiation and focal therapies; new medications for advanced prostate cancer. In-depth information is provided on sexual and urinary complications of treatments and how they are managed. This book is intended for: · Newly diagnosed patients · Patients who have failed primary treatments · Patients with urinary and sexual side effects · Family members

Pioneers and leaders in the fields of healing, wellness, nutrition, vitamin and mineral therapy, exercise physiology, and beauty share the wisdom they've gained to guide all of us to the fountain of youth. Topics addressed in these succinct essays include: how the interactions among nutrition, exercise, and meaningful work and relationships enhance wellness at every stage; how vitamin therapy can guard against chronic disease, even into old age; how proper nutrition prevents the onset of disease and boosts well-being; how cultivating relationships eases stress and buffers against disease; how meditation and other relaxation practices lead to lifelong wellness; how natural strategies enhance beauty at all ages. This is a book readers will return to again and again in their personal quests for natural, holistic ways to make each moment count as they rack up more days of healthful life.--From publisher description.

Embark on a fascinating voyage through the ages with our groundbreaking book, "Longevity: A Journey Through Time." This captivating exploration delves deep into the secrets of living a longer, healthier life, unraveling the mysteries of aging and offering invaluable insights into the pursuit of longevity. In this illuminating book, we unravel the enigma of longevity, painting a vivid picture of the science, lifestyle choices, and cultural factors that contribute to a longer, more vibrant existence. With engaging narratives and easy-to-understand language, we take you on a captivating journey, spanning ancient wisdom and cutting-edge research, to uncover the keys to a fulfilling and extended life. Discover the timeless wisdom of centenarians from diverse cultures, their remarkable stories serving as beacons of hope and inspiration. Explore the transformative power of nutrition, exercise, and mindfulness, all tailored to enhance your well-being and extend your years. Dive into the world of groundbreaking scientific advancements, exploring the latest innovations in medicine, genetics, and technology that promise to revolutionize the way we age. "Longevity: A Journey Through Time" is not just a book; it's a companion for life, offering practical tips, actionable advice, and a newfound understanding of the intricate tapestry of human existence. Whether you're in your prime or embracing the golden years, this book will empower you to make informed choices, adopt healthier habits, and embrace a lifestyle that nurtures not just longevity, but a life brimming with vitality and purpose. Join us on this transformative odyssey and unlock the secrets to a longer, healthier, and more fulfilling life. Let the pages of "Longevity: A Journey Through Time" be your guide to a future filled with vitality, joy, and endless possibilities.

Make over the rest of your life! It's never too late to begin creating a healthier and fit lifestyle. Right now you are drawing the plans for the rest of your life. Much of what we think of as unavoidable effects of the aging process can be altered based on actions you take now. You may not be able to buy health but you can certainly invest in a healthier future. The Real Fountain of Youth is quite simply a how-to book for transforming your life. Author and personal trainer Eraldo Maglara gives you step-by-step instructions on how to feel and look great as you age. Maglara offers plenty of "whys" to go along with the "how" of achieving the goal of maintain your activity level and independence, whether you're in your 40s or 50s, and even 60s and 70s - and beyond. Featured are step-by-step instructions and a photographic guide to fundamental exercises, including modifications for different fitness levels. Interviews with professionals in the nutrition and chiropractic fields bring you a complete, well-rounded program for optimal, realistic and long-lasting results.