Intends to "help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked [108] techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease"--

Self-help (MLBD)

An inspirational classic, this resource is for everyone seeking more happiness and success in life. Fox's treasure of wise and inspirational gems offers enduring spiritual truth and practical advice for daily living.

"The noted psychotherapist and philosopher uses concise, topical chapters to provide concrete steps to developing internal willpower during periods of deep stress, drawing upon insights from classical mythology and wisdom teachings, psychological traditions, patient case students, and human potential exercises"--

This highly readable, step-by-step approach to awakening one's inner powers provides a dynamic set of principles and easy-to-apply techniques which together offer a total formula for health, happiness, and success.