Fighting Invisible Tigers

Fighting Invisible Tigers
Title Fighting Invisible Tigers PDF eBook
Author Earl Hipp
Publisher Free Spirit Publishing
Pages 185
Release 2020-12-16
Genre Juvenile Nonfiction
ISBN 1631984594

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Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

A Leader's Guide to Fighting Invisible Tigers

A Leader's Guide to Fighting Invisible Tigers
Title A Leader's Guide to Fighting Invisible Tigers PDF eBook
Author Connie C. Schmitz
Publisher
Pages 140
Release 1995
Genre Education
ISBN

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12 sessions on stress management and lifeskills development.

Fighting Invisible Tigers

Fighting Invisible Tigers
Title Fighting Invisible Tigers PDF eBook
Author Earl Hipp
Publisher
Pages 276
Release 2021-02-18
Genre
ISBN 9780369362759

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Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors-like school, friendships, family, and social media-can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making; easy steps toward greater assertiveness; relaxation and mindfulness exercises to focus their minds; time management skills to avoid feeling pressured; how to avoid online drama; positive self-talk techniques; and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

The Struggle to Be Strong

The Struggle to Be Strong
Title The Struggle to Be Strong PDF eBook
Author Al Desetta
Publisher Free Spirit Publishing
Pages 193
Release 2000-01-15
Genre Young Adult Nonfiction
ISBN 1575428512

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Jamel loses his friends to marijuana; Artiqua dates a boy of another race despite her family’s opposition. Youniqiue was abandoned by her mother; Charlene is raising her brothers and sisters because their mother is addicted to drugs; Craig is gay and worried about coming out. All of these teens have more than their share of troubles. And all have the resiliency needed to face them, live through them, and move forward with courage, confidence, and hope. In 30 first-person accounts, teens tell how they overcame major life obstacles. Many aren’t the everyday problems most kids encounter, which makes their stories especially compelling—and their successes especially inspiring. As teens read The Struggle to Be Strong, they discover they’re not alone in facing life’s difficulties. They learn about seven resiliencies—insight, independence, relationships, initiative, creativity, humor, and morality—that everyone needs to survive and thrive in even the toughest times. Vivid, articulate, and candid, this book will motivate readers of all ages to build the skills and strengths they need to triumph over adversity.

Fighting Invisible Tigers

Fighting Invisible Tigers
Title Fighting Invisible Tigers PDF eBook
Author Earl Hipp
Publisher Turtleback Books
Pages 153
Release 1995-01-01
Genre Juvenile Nonfiction
ISBN 9780613995719

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Discusses the pressures and problems encountered by teenagers and provides information on life skills, stress management, and methods of gaining more control over their lives.

Time Management Ninja

Time Management Ninja
Title Time Management Ninja PDF eBook
Author Craig Jarrow
Publisher Mango Media Inc.
Pages 150
Release 2019-09-15
Genre Self-Help
ISBN 1633538923

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“This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement

Nothing You Can't Do!

Nothing You Can't Do!
Title Nothing You Can't Do! PDF eBook
Author Mary Cay Ricci
Publisher Routledge
Pages 89
Release 2021-09-03
Genre Juvenile Nonfiction
ISBN 1000494888

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Have you ever thought about your dreams and if you could achieve them? Guess what? You can! It just takes changing the way you think to change your life. Unlock the secrets to success in school, sports, music, art—just about anything in life—with the information in Nothing You Can't Do!: The Secret Power of Growth Mindsets. By discovering the secrets included in this illustrated, funny, and interactive book, you'll learn how to develop a growth mindset, where you look at life through a more optimistic lens, learn how to handle mistakes in a positive way, and find all of the possibilities in yourself, even those you didn't know were there! With the power of a growth mindset, there's nothing you can't do! Ages 9-12