Fighting Fatigue

Fighting Fatigue
Title Fighting Fatigue PDF eBook
Author Sue Pemberton
Publisher Hammersmith Press
Pages 237
Release 2009
Genre Chronic fatigue syndrome
ISBN 9781905140282

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This practical manual comes from a nationally recognised centre for the condition and is jointly written by health professionals and their patients. They give straightforward and specifci expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice. They understand the way fatigue affects concentration and therefore break their guidance into easy to follow steps that can be worked through at the reader's own pace.

The Complete Idiot's Guide to Fighting Fatigue

The Complete Idiot's Guide to Fighting Fatigue
Title The Complete Idiot's Guide to Fighting Fatigue PDF eBook
Author Nadine Saubers R.N., B.S.N.
Publisher Penguin
Pages 308
Release 2008-08-05
Genre Health & Fitness
ISBN 1440636230

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A boost of energy for your customers (and your sales) Exhaustion is rampant nowadays—for both medical and lifestyle reasons. In this helpful guide, a healthcare professional and scientific researcher explains the common causes of fatigue, both physical and emotional—and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure out when medical treatment is required; learn lifestyle solutions; discover alternative therapies; and consult a resource section for even more information. • Expert author brings an integrated approach—both traditional and alternative—to the prevention and treatment of fatigue • Can be used by the millions of people suffering from such conditions as fibromyalgia

Fight Fatigue

Fight Fatigue
Title Fight Fatigue PDF eBook
Author Mary Ann Bauman
Publisher
Pages 200
Release 2006-03-01
Genre Health & Fitness
ISBN 9781598861877

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Remember, you won't be the only one to benefit from this book. Those you love and care for will appreciate the difference. So what have you got to lose, except that tired, dragged-out feeling?

Fatigue: Fight It with the Blood Type Diet

Fatigue: Fight It with the Blood Type Diet
Title Fatigue: Fight It with the Blood Type Diet PDF eBook
Author Dr. Peter J. D'Adamo
Publisher Penguin
Pages 212
Release 2005-12-27
Genre Health & Fitness
ISBN 9780425207543

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From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you can’t live without. Find your battle plan for preventing and treating the conditions that cause fatigue. Dr. Peter J. D'Adamo's bestselling blood type diet plan that helps conquer debilitating fatigue. With specific tools unavailable in any other book, Fatigue: Fight It with the Blood Type Diet® has four battle lans-individualized for all needs—for preventing and treating fatigue, and for alleviating the symptoms of chronic fatigue syndrome, fibromyalgia, and other fatigue-causing conditions.

Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety

Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety
Title Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety PDF eBook
Author National Academies of Sciences, Engineering, and Medicine
Publisher National Academies Press
Pages 273
Release 2016-09-12
Genre Transportation
ISBN 0309392527

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There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.

Finding Strength in Weakness

Finding Strength in Weakness
Title Finding Strength in Weakness PDF eBook
Author Lynn Vanderzalm
Publisher Zondervan
Pages 292
Release 1995
Genre Health & Fitness
ISBN 9780310200048

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Chronic Fatigue Immune Deficiency Syndrome (CFIDS) is not the 'Yuppie flu.' It is a debilitating, incurable illness that hijacks the body's immune system and drains the life out of its victims, often leaving them incapacitated for years. While researchers around the globe explore the causes of treatments for CFIDS, the men, women and children who suffer with the illness grapple with questions like: -Will I ever be normal again? -Of what value am I now that I can't work or go to school anymore? -How will CFIDS affect my marriage and my family? How will CFIDS affect my ability even to consider marriage or having children? -How do I glorify God in the midst of a debilitating illness and pain? Lynn Vanderzalm and her teenage daughter, Alisa, have battled CFIDS for over seven years. In Finding Strength in Weakness, Vanderzalm shares her family's struggles and questions-along with those of 70 other men, women, and children-while offering direction, encouragement, and hope to the countless families who battle with the 'mystery illness of the nineties.'

Frontal Fatigue

Frontal Fatigue
Title Frontal Fatigue PDF eBook
Author Mark D Rego
Publisher Greenleaf Book Group
Pages 252
Release 2021-10-12
Genre Psychology
ISBN 1632994356

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If technology is making modern life easier, why are we suffering from more stress and mental illness? In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry in the community and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology that was ostensibly created to improve our world. Using decades of experience and pioneering scientific research, Dr. Rego presents his innovative hypothesis of Frontal Fatigue, the background condition from which many of us now suffer. Frontal Fatigue exists when the unique pressures of modern life overwhelm the prefrontal cortex, the part of our brains that can make us susceptible to mental illness. Frontal Fatigue examines • why mental illness is increasing in modern times, • how the demands of our technology-centric lives place countless people at risk for mental illness and lacking in basic psychological well-being, • solutions for finding stability and peace within the noise of modern life. This astute perspective in the battle for our collective and individual peace of mind illustrates why mental illness is on the rise in these technologically advanced times and how we can act to adjust our lives in response.