Meet the people, sample the flavor, and experience the kinship through 11 unique events and more than 25 inspiring projects. Yarn enthusiasts from coast to coast are embracing fiber festivals with gusto, from New York's Rhinebeck Sheep and Wool Festival to Oregon's Black Sheep Gathering. This large-format, full-color book is a stunning visual celebration of eleven fiber festivals throughout the U.S., showcasing the rich marketplace and sprawling agricultural exhibits that attract visitors in astounding numbers. Perfect as a coffee table book, it also includes instructions for creating 25 unique knitting, crocheting, spinning, and dyeing projects that reflect the rural couture of these popular gatherings. Fiber Gathering brings America's most celebrated festivals into readers' hearts and homes—and inspires them to create clothing, art, and meaning from these time-honored crafts. Throughout history, we've gathered together in the market square. We're there to buy and sell, to get good deals on fibers, fabrics, fruits, vegetables, and bread, but we're also there to see friends, gossip, trade recipes, and admire new clothes. We've got an eye on each other's animals, and we're going to keep them from getting into any trouble. It's our chance to hold someone else's baby or to congratulate a new grandmother. It's a chance to connect, to touch, and to bond with others.

The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.

Broadening our understanding of southeastern hunter-gatherers who lived between 4600 and 3500 BP, Zackary Gilmore presents evidence that the Late Archaic community of Silver Glen--one of Florida’s most elaborate shell mound complexes--integrated people and places from throughout Florida by staging large-scale feasts and other public events. Gilmore analyzes the composition and style of pottery at the site, revealing that many of the large, elaborately decorated vessels from the shell mounds were imports with nonlocal origins. His findings indicate that the people of Silver Glen frequently hosted large-scale gatherings that helped to create a sense of community among culturally diverse groups with homelands separated by hundreds of kilometers. The history of Florida’s Late Archaic hunter-gatherers is shown here to be much more dynamic than traditionally thought.

A do-it-yourselfer s dream guide to simpler, greener, and more sustainable...