How to Feel Good Naked
Title | How to Feel Good Naked PDF eBook |
Author | Sheila Bridge |
Publisher | Monarch Books |
Pages | 192 |
Release | 2012-07-18 |
Genre | Religion |
ISBN | 0857213601 |
The concept of the ideal sexy body still dominates fashion, advertising - and our thinking. Success, status and sex appeal are all interwoven. Sheila argues that this is dangerous to our well-being and contrary to the central Christian idea of our acceptance in Christ. She shows how we can break bad habits of body and mind, make the most of our corporeal selves and enjoy being the way God made us. As we learn to love our bodies we learn to love ourselves. Makeovers, she writes, are just not enough. 'I don't think you can just fix up the outside of a person. If you don't ever take a look on the inside and unpack all the self-loathing, and replace it with a deep down self-acceptance and a sense of being unconditionally loved, then no amount of surface rearrangement will ever be enough.'
Feel Good Naked
Title | Feel Good Naked PDF eBook |
Author | Laure Redmond |
Publisher | Fair Winds Press |
Pages | 196 |
Release | 2003 |
Genre | Family & Relationships |
ISBN | 9781931412155 |
We all know a woman who turns heads whenever she enters a room, even though her legs are not perfect, her body not classically proportioned. And we all wonder, 'What does she have that I don't?Æ Laure's 10-step Feel Good Naked program will teach you that her magnetism has everything to do with the way she feels about herself and little to do with isolated body parts. Most women are obsessed with their bodies, never happy with how much they weigh or how they look. Laure Redmond used to be one of those women, paralyzed by female body hatred, insecure and uncomfortable with her overweight appearance. With self-motivation, her specifically designed 10-step 'no diet' program (and a few setbacks along the way), Laure changed her perspective and her appearance. She has spent the last twenty years counseling other women with her unique 10-step program that sheds pounds easily and naturally while building self-esteem. Her clients are always amazed at how good they feel-lean, energetic, and most importantly, confident! Laure's Feel Good Naked program is the secret to finally loving the way you look. For ten years, Laure operated Body Design By Gilda, one of New York City's most respected exercise studios. Her clientele included many top celebrities like Helen Hunt, Andie MacDowell, Mary Tyler Moore and Madonna. In working with such high profile clients as well as many top models, Laure realized that how you look has nothing to do with how much you weigh, and everything to do with how you feel. Her fabulous innovative program has worked for countless women all across the country, and ten of these women share their success stories in Feel Good Naked. The 10 steps are simple, gradual, and require no special equipment, foods, or gadgets. All you need is the desire to feel better about yourself. You'll meet: -Erin, who needed to eat more and exercise less in order to lose weight -Susan, who has lost 100 pounds-without dieting -Theresa, who saved her marriage by learning how to feel better about herself and her body Discover: -Why just switching from diet soda to water will cause you to lose at least five pounds -How ten minutes of exercise can change your face and your life -Why you should never deprive yourself of your favorite tastes -Why learning how to breathe consciously is essential for losing weight -Why you don't need to meet Mr. Right to receive the ideal love letter -How to trim ten pounds off your appearance instantly! Let's face it-you'll never be a size 4 if your body was made to be a size 12. However, Feel Good Naked will teach you how to change the way you feel about your body, which ultimately determines how you look. Finally, there is a program to help you celebrate and love your body, making it as healthy and balanced as possible. You can feel strong. You can feel beautiful. You deserve to look and Feel Good Naked.
Look Better Naked
Title | Look Better Naked PDF eBook |
Author | Michele Promaulayko |
Publisher | Rodale Books |
Pages | 322 |
Release | 2011-04-26 |
Genre | Health & Fitness |
ISBN | 1605290653 |
Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Have the Relationship You Want
Title | Have the Relationship You Want PDF eBook |
Author | Rori Gwynne |
Publisher | |
Pages | 168 |
Release | 2006-11 |
Genre | |
ISBN | 9781411661554 |
A step-by-step guide for women to tranforming your love life practically overnight.
Naked Fitness
Title | Naked Fitness PDF eBook |
Author | Perseus |
Publisher | Vanguard Press |
Pages | 0 |
Release | 2010-12-28 |
Genre | Exercise |
ISBN | 9781593156183 |
A unique program to custom design your total health makeover by one of the rising stars of the fitness world
How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off
Title | How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off PDF eBook |
Author | Logan Emmett Herlihy |
Publisher | Logan Emmett Herlihy |
Pages | 202 |
Release | 2019-01-27 |
Genre | Health & Fitness |
ISBN | 9780578450865 |
How 2 Look Good Naked was created after a decade long search to find the best way to exercise efficiently, effectively, and with results worth talking about. For the longest time I was indoctrinated with the idea that, more exercise equals better exercise, and as I've found through my journey in the last two years, this is absolutely not the case. This book is a beginners approach (the one I took) to the field of evidence based exercise. Hopefully to be used as a tool to get readers more interested in the field of Evidence Based Exercise (sometimes called High Intensity Training), or at the very least to help people convinced they don't have the time to get results from less than an hour of training per week. The diet portion of this book is a blend of my own personal experience with the Ketogenic Diet. What has worked for me (and been extremely effective) and the parts that didn't serve me. My hope is with both the exercise and diet portion of this book, people will find something different they've never experienced before. More than following my plan to the letter, I hope it invigorates readers (through some success) to inquire what else could work for them, and to pursue that. I don't proclaim to know anything (or even very much), but I hope this book offers readers an opportunity to get interested in their own health and to become experts of their own bodies. I wish everyone who reads this the best of luck on their own fitness journey, and I hope if anything, I can just help along the way.
Naked Bliss: Naughty and Nutritious Dairy Free Milkshakes That Make You Feel So Good
Title | Naked Bliss: Naughty and Nutritious Dairy Free Milkshakes That Make You Feel So Good PDF eBook |
Author | Diana Stobo |
Publisher | Bree Noa Publishing |
Pages | 0 |
Release | 2011 |
Genre | Milk-free diet |
ISBN | 9780984089246 |
Diana Stobo's Naked Bliss shows you how to create delicious dairy-free milkshakes that you can feel good about drinking and serving. Diana combines coconut ice cream with fresh nut milks, vegetables, fruits and superfoods to create a large variety of fun flavors for any palate.