Fed up with overeating? All strung out from yo-yo-dieting? Maybe it's time for a new approach. Faithfully Fit is not a diet, not an exercise plan. It won't tell you how much you ought to weigh or what your heart rate should be or how many miles you should walk to burn up three cookies and a slice of cheesecake. It offers no quick fixes or miracle cures. Instead, Faithfully Fit offers motivation, encouragement, and inspiration to help you change from the inside out?the only kind of change that lasts. Complete with forty-two daily meditations, scripture readings, encouraging affirmations, and practical activities, this unique book provides day-to-day spiritual support for your eating and exercise efforts. An ideal companion for your favorite eating or exercise program, this book also provides daily uplift for those who aren't dieting or "working out"?just trying to make healthy eating and regular exercise a part of their lives. However you use it, Faithfully Fit is guaranteed to give you hope, courage, challenge, insight, and humor on the long road (this timeyou will make it!) from overeating to overcoming.

21 Day Resistance Band Workout & Devotional.

It's time to exercise with "Faithfully Fit Cross-training The Temple God Gave You" a Christ Centered Guide For Lifestyle Change by flexing your spiritual muscles for the Almighty "El Shaddai" and began to self-regulate your mind, body and spirit through optimal functioning and washing with the word. Your body being the temple is a sacred gift from God. Honor it, take care of it and it will honor you. Stay healthy, stay fit, and stay strong with exercise. Began to feed your body both in the heart as well as, the stomach. Limiting that goodie word called desserts. Subconsciously, your mind plays tricks and will turn that demon of a word around making you feel you desire it. When in fact, the word desserts is the word stressed backwards. As we all know, stress has a way of making us acquire and appetite for things which may be unhealthy to us.As (Proverb 16:26) says, "the appetite of the laborer works for him, for the need of his mouth urges him on." "So guard your mouth, keep your life. But whoever opens wide his lips comes to ruin." (Proverb 13:3) Began to meditate with that powerful tool the Holy Word. "For the word of God is alive and full of power." (Hebrew 4:12) Concentrate, go into your secret room, close the drapes and talk to the Lord. Tell him to fix me Father. Begin to rest in him. The word is like the spinach of life that helps to strengthen your day to day existence. Have you noticed that only the dying and dead have no appetite? So hunger and thirst no more of righteousness, eat the word. "It can make a happy heart good medicine and a cheerful mind work healing, but a broken spirit dries up the bones." (Proverb 17:22)~ When we began to share with God, he will began to move us to higher praise and less constant thought of high caloric foods. Stop resting in your old self-image and began to obtain more self-confidence to start loving your body, the temple. "In this freedom, Christ has made us free and completely liberated us; stand fast, and do not be hampered and held ensnared and submit again to a yoke of slavery which you have once put off" (Gal. 5:1 AMP) For although our outer man may be progressively decaying, our inner self is being renewed day after day. (II Cor. 4:16) Let us began to embrace aging gracefully, and do it with eloquence and style. For aging is not just about outer body decay a superficial exterior but, it is about inner growth, wisdom, keeping fit and maintaining ones active lifestyle. For our God provides new cereal bowls of mercy daily to each of us. Try the prescription word/body exercise approach. It's not a temporary solution. It's life lasting! It will prove to be an uplifting pathway, emphasizing Scripture with Exercise and moving you toward enhancing your maximal health. Read, enjoy and began implementing this guide into your daily activities. For it is not just information but will lead to transformation (Romans 12:1-2) into A Christ Centered Change for Lifestyle Change to help you get "Faithfully Fit Cross- training The Temple God Gave You.

A Devotional/Cookbook. It is my story written in devotions telling how God saved my life through fitness. I share my struggles and how I overcame them with God as my strength. I have also written a healthy cookbook portion to aid people in getting on the right track to living both spiritually and physically fit.