Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now. Few teachers achieve clarity with the application of scientific inquiry to these states of consciousness like Shinzen Young. Now in paperback, The Science of Enlightenment makes Young’s essential insights available to readers everywhere. The Science of Enlightenment merges scientific precision, Young’s grasp of the source-language teachings of many spiritual traditions, and his rare gift for sparking insight upon insight through original analogies and illustrations. The result: an uncommonly lucid "Aha, now I get it!" guide to mindfulness meditation—how it works and how to use it to enhance our cognitive capacities, compassion, and experience of happiness independent of conditions. For meditators of all levels and lineages, this multifaceted wisdom gem will be sure to surprise, provoke, illuminate, and inspire.

The bestselling authors of How God Changes Your Brain reveal the neurological underpinnings of enlightenment, offering unique strategies to help readers experience its many benefits. In this original and groundbreaking book, Dr Andrew Newberg and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has found the specific neurological mechanisms responsible for an enlightenment experience - and how we can activate those circuits in our own brains. In his survey of more than one thousand people who have experienced enlightenment, Newberg has also discovered that in the aftermath they have had profound, positive life changes. Enlightenment offers us the possibility to: · become permanently less stress-prone, · break bad habits, · improve our collaboration and creativity skills, and · lead happier, more satisfying lives. Relaying the story of his own transformational experience as well as including the stories of others who try to describe an event that is truly indescribable, Newberg brings us a new paradigm for deep and lasting change.

The Zen of Love is a love letter that awakens the infinite unconditional love that lies deep within your heart. It will heal and transform all your relationships, especially the one you have with yourself. Much more than a book, "it is a true living miracle." Relationships can be tricky. But that's because we don't understand the profound power of love that's going on "behind the scenes". Let this book enlighten you and change the way you see relationships, the world and yourself. "The Zen of Love is one of the clearest books ever written on the fundamentals of spirituality and personal growth." - Michael Mirdad, Healing the Heart and Soul "If you're seeking a book about spiritual enlightenment that contains more than just words, you've found it." - J. Steward Dixon, Blue Collar Enlightenment "The open-hearted message of love positively beams from every page." - Rosina Wilson, Book Editor

When this book first came out, Publishers Weekly's glowing review ended with the following statement: "With a whisper to Oprah, Jan Willis could be the first African-American Buddhist feminist guru to be embraced by reading groups across America". PW wasn't the only one who noticed. Time magazine named her one of the top spiritual innovators of the new millennium. Newsweek wrote her up, too. Really, the list goes on and on. Luckily, Dreaming Me is now coming out in a new, revised and updated edition. The subtitle should give you an idea of what's in this modern favourite, and you'll notice that it's not a matter of either/or. Willis is not Baptist "or" Buddhist. She's both. Dreaming Me is a book about reconciling what's made us, so that we can be at peace with what we are. Willis came up Baptist in the segregated South, went to Cornell, and got involved with the Black Panther Party. What happens next seems like a disconnect, but it's not: she went to a Tibetan Buddhist monastery, met the great teacher Lama Yeshe and with his guidance, found the real Jan Willis, the one who could recognize the best of what life gave her and make something lasting and transformative from it. Willis would become the first African American scholar-practitioner of Tibetan Buddhism in America. Today, she's a professor of religion at Wesleyan, and a truly esteemed member of the Buddhist teaching community. Dreaming Me is the story of how she got there, and got there whole.

Organized chronologically, starting with Buddha and ending with contemporary seekers, this book focuses on the moment of enlightenment in the lives of saints and masters that led to their witnessing divine reality.

The Enlightenment Process is described in many historical and religious accounts. But how can one understand what is really happening to the person who experiences different facets of enlightenment if it hasn’t happened to the reader? This is the challenge in writing about the enlightenment experience-to describe the indescribable. Types of enlightenment experiences are categorized and written more as a flow of consciousness than from the analytical approach of most of my books. My goal is that you will get some glimpse of what is possible when you are blessed with having these events in your life; and it will give you more motivation to change your life for the better.