A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!

A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.

Exercise Video Workout Journal: Home Fitness Log Book | Woman Ab Silhouette Red Cover This exercise journal is different than most because it doesn't focus on gym workouts. Rather, it focuses on tracking your home exercise video collection and your weekly home video workouts. This 6" x 9" book contains: A Monthly Measurements page to track your weight and body measurements Prompts that ask you fitness related questions Video Library to track the workout minutes, intensity level, and other details about your exercise videos 52 Weekly Workout pages to track your daily workout videos and exercise minutes Two blank note pages at the end of the book This is the perfect gift for anyone that works out at home with home exercise videos.

This funny weight lifting Workout Log Book saying 'LFT HVY SHT' is a perfect gift a body builder who wants to journal exercises while doing workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

Exercise Video Workout Journal: Home Fitness Log Book | Sweat Smile Repeat Cover This exercise journal is different than most because it doesn't focus on gym workouts. Rather, it focuses on tracking your home exercise video collection and your weekly home video workouts. This 6" x 9" book contains: A Monthly Measurements page to track your weight and body measurements Prompts that ask you fitness related questions Video Library to track the workout minutes, intensity level, and other details about your exercise videos 52 Weekly Workout pages to track your daily workout videos and exercise minutes Two blank note pages at the end of the book This is the perfect gift for anyone that works out at home with home exercise videos.