This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of the Basic Reconnaissance Course (BRC). While having the overall stamina to be physically superior while attending your training at BRC. We have scientifically broken down the BRC requirements in order for you to optimize your potential without overtraining or causing injury. Understand, you are embarking on a journey where your teammates are going to have to rely on you. You being the weak link in the chain will jeopardize the team mission or even their life. Many have attempted to earn the title Recon Marine but very few accomplish that mission. Preparation, training, and mindset is everything.

Many women find themselves waking up unhappy and miserable almost every single day. Maybe they've lost their spark after years in an unfulfilling marriage or maybe the banalities of everyday life have just sucked them dry. They have become miserable cows and they can't even recognize themselves anymore. If this is you, then this book is going to help you put an end to that misery. How Not to Be a Miserable Cow is a guide to all the women out there that want to pursue love, happiness, and creativity. All the women that want more out of life. ALISON CAPRA is a powerhouse of a woman with several successful businesses behind her. Along with her significant other, she runs a YouTube channel with over 100K followers. This book is the story of how she turned her life around after her fair share of abusive and dysfunctional relationships and created a life that she loves. With her funny and honest writing, Alison Capra is sure to leave you feeling like you have the ability to kill your inner miserable cow and pursue a life of joy, adventure, and creativity.How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become Miserable Cows.

"Vivid and remarkably fresh...Philbrick has recast the Pilgrims for the ages."--The New York Times Book Review Finalist for the Pulitzer Prize in History New York Times Book Review Top Ten books of the Year With a new preface marking the 400th anniversary of the landing of the Mayflower. How did America begin? That simple question launches the acclaimed author of In the Hurricane's Eye and Valiant Ambition on an extraordinary journey to understand the truth behind our most sacred national myth: the voyage of the Mayflower and the settlement of Plymouth Colony. As Philbrick reveals in this electrifying history of the Pilgrims, the story of Plymouth Colony was a fifty-five year epic that began in peril and ended in war. New England erupted into a bloody conflict that nearly wiped out the English colonists and natives alike. These events shaped the existing communites and the country that would grow from them.

Banished is an eye-opening, deeply personal account of life inside the cult known as the Westboro Baptist Church, as well as a fascinating story of adaptation and perseverance. You've likely heard of the Westboro Baptist Church. Perhaps you've seen their pickets on the news, the members holding signs with messages that are too offensive to copy here, protesting at events such as the funerals of soldiers, the 9-year old victim of the recent Tucson shooting, and Elizabeth Edwards, all in front of their grieving families. The WBC is fervently anti-gay, anti-Semitic, and anti- practically everything and everyone. And they aren't going anywhere: in March, the U.S. Supreme Court ruled in favor of the WBC's right to picket funerals. Since no organized religion will claim affiliation with the WBC, it's perhaps more accurate to think of them as a cult. Lauren Drain was thrust into that cult at the age of 15, and then spat back out again seven years later. Lauren spent her early years enjoying a normal life with her family in Florida. But when her formerly liberal and secular father set out to produce a documentary about the WBC, his detached interest gradually evolved into fascination, and he moved the entire family to Kansas to join the church and live on their compound. Over the next seven years, Lauren fully assimilated their extreme beliefs, and became a member of the church and an active and vocal picketer. But as she matured and began to challenge some of the church's tenets, she was unceremoniously cast out from the church and permanently cut off from her family and from everyone else she knew and loved. Banished is the story of Lauren's fight to find herself amidst dramatic changes in a world of extremists and a life in exile.

In this essential exploration of the American heartland, Kayleigh McEnany presents an eye-opening collection of interviews and stories about the powerful grassroots populist movement of frustrated Americans left behind by the government that changed the landscape of political campaigns forever Kayleigh McEnany spent months traveling throughout the United States, conducting interviews with citizens whose powerful and moving stories were forgotten or intentionally ignored by our leaders. Through candid, one-on-one conversations, they discussed their deeply personal stories and the issues that are most important to them, such as illegal immigration, safety from terrorist attacks, and religious freedom. The New American Revolution chronicles both the losses of these grassroots voters, as well as their ultimate victory in November 2016. Kayleigh also includes interviews with key figures within President Trump’s administration—including Ivanka Trump, Secretary Ben Carson, Jared Kushner, and many more—and their experiences on the road leading up to President Trump’s historic win. Kayleigh’s journey takes her from a family cabin in Ohio to the empty factories in Flint, Michigan, from sunny Florida to a Texas BBQ joint—and, of course, ends up at the White House. The collective grievance of the American electorate reveals a deep divide between leaders and citizens. During a time of stark political division, Kayleigh discovers a personal unity and common thread of humanity that binds us nevertheless. Through faith in God and unimaginable strength, these forgotten men and women have overcome, even when their leaders turned their heads. An insightful book about the triumph of this powerful movement, The New American Revolution is a potent testament to the importance of their message.

A look at the wild Irish women throughout history from the ancient warrior queens Morrigan, Macha, and Badbh, to the labor-movement maven Mother Jones. The women in Wild Irish Roses are not always nice girls or even good girls. However, they are women with backbones of steel who know how to get things done, whether on the battlefield or in the bedroom. These are women who preserved and handed down the old stories. They are women who fought in revolutions with either gun or pen, wrote books, starred in books others wrote, and stormed heaven itself. Author Trina Robbins is an impeccable researcher whose knack for telling stories and embellishing them with engaging illustrations and photos, brings each of these Wild Irish Roses to life, including:Maeve and six other warrior queensGrania and Deirdre, who ran away from kings for the love of younger menFive women who turned themselves into birds to get the job done rightSaint Brigit and the saintly Kathleen O’SheaCultural revivalist Maude Gonne and friendsIrish American beauty roses, including Scarlett O’HaraAnd warriors in their own right, such as Mother Jones and company Wild Irish Roses is a celebration of tough, independent, beautiful Irish women from myth to modernity. It’s a book that is sure to entertain, inform, and inspire readers of every background to find the Irish rose in themselves—to discover what they want and have the courage to go out and get it.