Evidence-Based Training for Track and Cross Country Coaches
Title | Evidence-Based Training for Track and Cross Country Coaches PDF eBook |
Author | Dr. Matthew Buns |
Publisher | Scientific Research Publishing, Inc. USA |
Pages | 90 |
Release | 2018-06-30 |
Genre | Science |
ISBN | 1618964860 |
Evidence-based Training for Track and Cross Country Coaches is designed to help make practice more effective by orienting readers towards the findings of research and in making training decisions based on science. It is written primarily for practicing coaches who need to investigate the research relating to a training issue or problem and to share what they learn with athletes. The book is also intended for distance runners themselves who also need to interpret findings from the track and cross country literature. The goal of this book is to help readers apply research findings into practice. This is an important goal because a vast body of information and ideas are contained in the relevant track and cross country research literature. Evidence-based Training for Track and Cross Country Coaches provides knowledge and insights that are relevant to virtually any practical problem related to training methods, nutrition, physiology, psychology, or biomechanics. Coaches who are able to locate and interpret research information that relates to the problems that arise in practice will be in a position to make sounder decisions than someone who relies solely on personal experience or other’s opinions.
Evidence-Based Training for Track and Cross Country Coaches
Title | Evidence-Based Training for Track and Cross Country Coaches PDF eBook |
Author | Matthew Buns |
Publisher | |
Pages | |
Release | 2018-06 |
Genre | |
ISBN | 9781618964854 |
Coaching Cross Country Successfully
Title | Coaching Cross Country Successfully PDF eBook |
Author | Joe Newton |
Publisher | Human Kinetics |
Pages | 148 |
Release | 1998 |
Genre | Fiction |
ISBN | 9780880117012 |
Presents techniques and programs for cross-country runners at all levels.
Track and Cross Country Journal Dec 2011
Title | Track and Cross Country Journal Dec 2011 PDF eBook |
Author | Matthew Buns |
Publisher | |
Pages | 32 |
Release | 2011-12-01 |
Genre | Sports & Recreation |
ISBN | 9780615584911 |
The Track and Cross Country Journal features cutting-edge research by some of the most recognized scholars in the fields of biomechanics, exercise physiology, sport psychology and food science. In addition, the Coaches Notes section highlights key components of technique, training theory, race tactics, recruiting strategy, favorite workouts, philosophy and other narratives from the coach. Delivered straight to your doorstep or online, the Track and Cross Country Journal is devoted exclusively to the service of track and cross country coaches. It provides an evidence-based learning forum that allows subscribers to "pick the brain" of some of the most successful coaches and scholars in the country.
Coaching Middle School Cross Country and Track & Field
Title | Coaching Middle School Cross Country and Track & Field PDF eBook |
Author | Timothy Rayle Ph D |
Publisher | |
Pages | 148 |
Release | 2019-08-06 |
Genre | |
ISBN | 9781074791384 |
In Coaching Middle School Cross Country and Track & Field, Practical Guidance and Sample Workouts for Beginner Coaches, author and coach Timothy Rayle focuses on helping coaches new to the sports navigate with administrative guidance and sample workout plans for successful coaching at the middle school level. The thorough yet simple presentation provides coaches helpful information to be utilized starting from the first day on the job through the end of the season, all while keeping the interest of the athlete in the forefront.
The Science of Running
Title | The Science of Running PDF eBook |
Author | Steve Magness |
Publisher | Origin Press (CA) |
Pages | 0 |
Release | 2014 |
Genre | Course à pied |
ISBN | 9780615942940 |
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
YOU (Only Faster)
Title | YOU (Only Faster) PDF eBook |
Author | Greg McMillan |
Publisher | |
Pages | 258 |
Release | 2013-04-12 |
Genre | Physical fitness |
ISBN | 9781620304426 |