In the course of this compact and insightful work, Dr. Ronald Pies, tells us a little about what happiness is, and a lot about how to achieve it. The first chapter begins with a reminder from the great Roman emperor Marcus Aurelius, that "things do not touch the soul." This, explains Pies, "is the keystone in the arch of Stoic philosophy." In a sense, then, the rest of the book is an extended meditation on how we might avoid letting things touch our souls too much. But, it is much more than simply a meditation. From here, Pies goes on to offer readers a well-researched, often witty explanation of how Stoic philosophy—as it resonates not only with Christian and Judaic, but also with Buddhist and Hindu worldviews—can guide and improve their lives. In the process, he draws on his own considerable clinical experience to offer composite case vignettes, both positive and negative, that illustrate the principles he is discussing.

From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

In the course of this compact and insightful work, Dr. Ronald Pies, tells us a little about what happiness is, and a lot about how to achieve it.

Instant New York Times Advice & Business Bestseller, USA Today Bestseller, and Wall Street Journal #1 Bestseller! A New York Times Noteworthy Pick and a "stellar work" by Publishers Weekly From the bestselling authors of The Daily Stoic comes an inspiring guide to the lives of the Stoics, and what the ancients can teach us about happiness, success, resilience and virtue. Nearly 2,300 years after a ruined merchant named Zeno first established a school on the Stoa Poikile of Athens, Stoicism has found a new audience among those who seek greatness, from athletes to politicians and everyone in between. It's no wonder; the philosophy and its embrace of self-mastery, virtue, and indifference to that which we cannot control is as urgent today as it was in the chaos of the Roman Empire. In Lives of the Stoics, Holiday and Hanselman present the fascinating lives of the men and women who strove to live by the timeless Stoic virtues of Courage. Justice. Temperance. Wisdom. Organized in digestible, mini-biographies of all the well-known--and not so well-known--Stoics, this book vividly brings home what Stoicism was like for the people who loved it and lived it, dusting off powerful lessons to be learned from their struggles and successes. More than a mere history book, every example in these pages, from Epictetus to Marcus Aurelius--slaves to emperors--is designed to help the reader apply philosophy in their own lives. Holiday and Hanselman unveil the core values and ideas that unite figures from Seneca to Cato to Cicero across the centuries. Among them are the idea that self-rule is the greatest empire, that character is fate; how Stoics benefit from preparing not only for success, but failure; and learn to love, not merely accept, the hand they are dealt in life. A treasure of valuable insights and stories, this book can be visited again and again by any reader in search of inspiration from the past.

Even though Stoicism has been around for over 2,300 years, practically everything that the early Stoics wrote for the first three hundred years is lost. So, we need to reconstruct Stoicism from secondary writings and from the writings of the later Stoics. It is difficult to know where to begin. A clear guide to Stoicism, even if it is not perfect, is a good place to start. Once we have the basics in place it is easy to build upon them. That's where this book comes in. What does this book aim to do?A clear road mapWe may know a lot about Stoicism and yet may not have a clear road map for achieving the Stoic goal of a life that runs smoothly. When we say that we don't have the time to practice something, it is often the case that we don't have clarity on how to practice. But if we have a road map, we spend less time in confusion, second guessing ourselves and wondering whether we have made the right decision. Stoic concepts such as 'living according to nature' or 'practicing wisdom', etc. may mean different things to different people. What do they really mean in everyday life? How does one practice these precepts?Without a clear road map, it is easy to lose our way. A clear action planStudying exercise physiology won't build muscles. You need to act - like going to the gym and lifting weights. Similarly, just reading a lot about Stoicism will not make you happy. You must act. You must practice and build your Stoic muscles.A preview of the journey 1.Understand the foundations of Stoicism and the basic principles on which Stoicism rests.2.Develop the needed knowledge and skills. Learn how to get the special knowledge we need to live a rational life.3.Practice the three disciplines needed to achieve happiness. 4.Live effectively every day. Get your copy of How To Be A Stoic When You Don't Know How today and learn the Stoic principles that will lead you to Unshakable Freedom and Happiness.

This is a book for anyone who wants to live the good life, but who has not yet found a clear path to that goal. By examining the common threads that unite three, great spiritual traditions--Judaism, Buddhism, and Stoicism--the author provides a framework for achieving a fulfilled and ethically responsible life. The author helps the reader take the spiritual nutrients from these three ancient traditions and transform them into a life of beauty, order, and purpose. No scholarly expertise or special knowledge of religion is required to understand this book, nor need the reader believe in a supreme being or owe allegiance to a particular religion. All that's needed is an open mind and a sincere desire to create an awakened and flourishing life.