Everything Body Shaping
Title | Everything Body Shaping PDF eBook |
Author | Kate Mcbride |
Publisher | Everything |
Pages | 0 |
Release | 2003-12-01 |
Genre | Bodybuilding |
ISBN | 9781580629775 |
Provides an easy-to-follow, illustrated guide to shaping and toning the body for readers of all body types, explaining how to focus a workout to deal with problem areas, work specific muscle groups, develop a personalized body shaping plan, and do the proper stretching exercises.
The Everything Body Shaping Book
Title | The Everything Body Shaping Book PDF eBook |
Author | Kate McBride |
Publisher | |
Pages | 289 |
Release | 2000 |
Genre | |
ISBN |
Shape Your Body into V Shape
Title | Shape Your Body into V Shape PDF eBook |
Author | Shirish Karnik |
Publisher | Notion Press |
Pages | 199 |
Release | 2019-11-13 |
Genre | Sports & Recreation |
ISBN | 1646507843 |
Feeling shy of going to the gym? Not getting enough attention from the trainers in the gym and confused about weight training exercises? Ever wondered why some members in the gym are making more gains than you? A book which is A must for all those who have the objective or goal To Remain fit and agile Or To achieve fat loss and weight loss Or To develop a great physique.
The Ultimate Body Shaping Bible
Title | The Ultimate Body Shaping Bible PDF eBook |
Author | Karon Karter |
Publisher | Fair Winds |
Pages | 292 |
Release | 2009 |
Genre | Exercise for women |
ISBN | 161673454X |
Here is your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need.
Shape
Title | Shape PDF eBook |
Author | Jordan Ellenberg |
Publisher | Penguin |
Pages | 481 |
Release | 2021-05-25 |
Genre | Mathematics |
ISBN | 1984879065 |
An instant New York Times Bestseller! “Unreasonably entertaining . . . reveals how geometric thinking can allow for everything from fairer American elections to better pandemic planning.” —The New York Times From the New York Times-bestselling author of How Not to Be Wrong—himself a world-class geometer—a far-ranging exploration of the power of geometry, which turns out to help us think better about practically everything. How should a democracy choose its representatives? How can you stop a pandemic from sweeping the world? How do computers learn to play Go, and why is learning Go so much easier for them than learning to read a sentence? Can ancient Greek proportions predict the stock market? (Sorry, no.) What should your kids learn in school if they really want to learn to think? All these are questions about geometry. For real. If you're like most people, geometry is a sterile and dimly remembered exercise you gladly left behind in the dust of ninth grade, along with your braces and active romantic interest in pop singers. If you recall any of it, it's plodding through a series of miniscule steps only to prove some fact about triangles that was obvious to you in the first place. That's not geometry. Okay, it is geometry, but only a tiny part, which has as much to do with geometry in all its flush modern richness as conjugating a verb has to do with a great novel. Shape reveals the geometry underneath some of the most important scientific, political, and philosophical problems we face. Geometry asks: Where are things? Which things are near each other? How can you get from one thing to another thing? Those are important questions. The word "geometry"comes from the Greek for "measuring the world." If anything, that's an undersell. Geometry doesn't just measure the world—it explains it. Shape shows us how.
Men's Body Sculpting
Title | Men's Body Sculpting PDF eBook |
Author | Nick Evans |
Publisher | Human Kinetics |
Pages | 258 |
Release | 2010-10-20 |
Genre | Sports & Recreation |
ISBN | 1492582719 |
Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for • generating mass, • reducing fat, • sculpting your physique, and • maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!
Sculpting Her Body Perfect
Title | Sculpting Her Body Perfect PDF eBook |
Author | Brad Schoenfeld |
Publisher | Human Kinetics |
Pages | 262 |
Release | 2008 |
Genre | Health & Fitness |
ISBN | 9780736073882 |
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.