The Mediterranean diet made easy! Filled with 90+ easy-to-prepare recipes and expert, step-by-step nutrition advice, Everyday Mediterranean is your go-to companion for living a healthier lifestyle. The Mediterranean diet is largely considered one of the healthiest ways to eat. Everyday Mediterranean shows us that it’s so much more than a diet—it’s a lifestyle characterized by plant-forward meals made with delicious quality ingredients (spices, herbs, legumes, and seafood, to name a few!) and cooking with healthy fats. Vanessa Perrone, a Registered Dietitian, offers her expert guidance and more than 90 exciting and simple-to-prepare recipes that will bring the power of the Mediterranean into your daily life. Sharing meals with loved ones is another important part of this lifestyle, and these are recipes the whole family will enjoy together. Throughout the pages of this beautiful book, you’ll find: Easy and flavorful recipes: Walnut Zucchini Muffins, Creamy Farfalle Pasta Salad with Artichoke Hearts, Lentil Tabbouleh, Mackerel Bucatini with Crispy Anchovy Breadcrumbs, Baked Salmon with Gremolata Crust, and many, many more! Foundational knowledge: A thorough yet approachable overview of the diet, highlighting its principles and tips on incorporating each into your life. Practical advice: What kind of olive oil should you buy and use? How to get into the habit of adding more nutrient-dense food to your meals? How to stock a Mediterranean pantry? A focus on health benefits: A thorough exploration of the overall health benefits—including a reduced risk of developing type 2 diabetes, improved heart health, and supporting mental health. Plus nutritional advice in each recipe! The Mediterranean diet can be accessible for even the busiest schedules or the tightest budgets. It’s time to embrace the delicious food and health benefits of the Mediterranean diet, and Everyday Mediterranean is here to show you how!

125 all-new, easy, affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet Cookbook Fresh off the success of their first cookbook, 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful and delicious recipes based on the Mediterranean lifestyle. Forget about fad diets and the latest trends--this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just 20 minutes. The recipes are budget friendly too, for anyone with a family to feed, and there are healthy kitchen hacks throughout for saving time in the kitchen. Most of the recipes are easily adaptable for gluten-free, dairy-free, egg-free, nut-free, and vegetarian lifestyles, and just like the authors' best-selling first book, the recipes are impeccably tested by a registered dietician, and they taste great too--Greek Zucchini Pita Nachos, Broccoli-Cheese Risotto, Artichoke Cheese Strata, and more.

Unleash the Power of the Mediterranean Diet in 20 Minutes or Less! The Complete Everyday Mediterranean Flavors Cookbook for Beginners is your key to unlocking vibrant health and sustainable weight management through the delicious lens of the Mediterranean diet. No more complicated recipes or exotic ingredients - this cookbook empowers you to whip up authentic, flavorful dishes in just 20 minutes! Inside you'll discover: A treasure trove of quick and easy Mediterranean recipes: Savor the taste of the Mediterranean with a variety of delectable dishes designed to be prepared in 20 minutes or less. The Mediterranean diet is made simple: Master the core principles of this time-tested dietary pattern for effortless weight management and overall well-being. Sustainable weight management: Learn healthy habits that promote lasting weight loss and a renewed sense of energy. Fresh, flavorful ingredients: Discover the magic of the Mediterranean pantry, filled with wholesome ingredients that tantalize your taste buds. The Complete Everyday Mediterranean Flavors Cookbook for Beginners is more than just a cookbook; it's your gateway to a healthier, happier you. Embrace the joy of Mediterranean cooking and embark on a culinary adventure towards a vibrant future!

Using primary materials, Highmor brings together a wide range of thinkers to provide a comprehensive resource on theories of everyday life. Highmore's introduction surveys the development of thought about everyday life.

Unlock the timeless secrets of the Mediterranean way of eating—a lifestyle praised by nutritionists, health experts, and chefs alike for its unparalleled benefits. This book isn't just a collection of recipes; it's a comprehensive guide to living a life full of flavor, vitality, and well-being. Whether you're looking to lose weight, boost your heart health, or simply enjoy delicious, wholesome meals, the Mediterranean Diet Bible is your essential companion. Imagine a diet where you never have to sacrifice taste for health—a diet that allows you to indulge in vibrant, mouth-watering dishes while reaping the benefits of the world's most revered eating pattern. This book will show you how to transform your kitchen into a Mediterranean haven, with step-by-step guidance on everything from stocking your pantry to mastering the art of cooking with fresh, seasonal ingredients. But this isn't just about food; it's about a way of life. The Mediterranean Diet Bible dives deep into the cultural, environmental, and scientific principles that make this diet so effective and sustainable. Learn how to adopt a lifestyle that promotes not only physical health but also mental well-being and social connection—an approach that has been linked to some of the longest life expectancies on the planet. With the Mediterranean Diet Bible in your hands, you'll gain: Expert Knowledge: Comprehensive insights into the science behind the diet's benefits, all explained in a clear and engaging way. Cultural Wisdom: Discover the traditions and practices that have made Mediterranean populations some of the healthiest and happiest in the world. Delicious Recipes: Over 60 easy-to-follow recipes that bring the flavors of the Mediterranean right into your kitchen, ensuring that you never get bored or feel deprived. Don’t settle for fad diets and temporary fixes—embrace a way of eating that has stood the test of time. The Mediterranean Diet Bible is more than just a cookbook; it's your roadmap to a healthier, happier, and more flavorful life. Whether you're a seasoned cook or a beginner, this book will inspire and empower you to make lasting changes that you’ll love. Transform your health, one delicious meal at a time. Get your copy of the Mediterranean Diet Bible today and start your journey toward a lifetime of wellness and culinary delight!

Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet. Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind. With recipes that provide “food for thought,” from breakfast to dessert, as well as snacks, sides, and small plates, you’ll reach for this book again and again—whether you’re cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You’ll also find tools to make yummy and nutritious meals easier than ever before, including: A reader-friendly quick guide to the principles of cognitive and mental-healthy eating Healthy Kitchen Hacks for every recipe, including substitutions, prep tips, and timesaving suggestions Adaptable recipes for gluten-free, dairy-free, egg-free, nut-free, vegetarian, and vegan lifestyles Five-day meal plans Eating a Mediterranean diet is one of the most effective ways to protect and enhance your brain health, halt inflammation, improve symptoms of depression, and help to reduce daily stress. Research shows results in less than two months—but good nutrition only works if you want to eat the food. That’s where The Smart Mediterranean Diet Cookbook comes in. Serena and Deanna’s smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of “what’s for dinner” while enhancing your brain and mood with every dish.

Mouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of The 30-Minute Mediterranean Diet Cookbook Food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world. The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can’t do all 10, don’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet. Recipes include: Tahini Swirl Yogurt Parfait with Grapes Broiled Halloumi with Mint Cucumber Salad Cheesy Broccoli and Greens Soup with Za’atar (or Any Day Bouillabaisse) Mascarpone Scrambled Eggs with Carrot Bacon Turkish Tomato Flatbread Falafel with Pickled Herb Spread Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl Smoked Seafood Farro Risotto North African Chicken Couscous Bowls Parsley Pistachio Beef Bulgur Koftas Baklava Frozen Yogurt Bark Olive Oil Polenta Berry Cakes Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.