In this wonderful gift of insight and understanding, best-selling author Deepak Chopra provides a meditative guide to a higher awareness of ourselves and a greater love for life. Everyday Immortality contains a series of insights, light a string of pearls that, page by page, offer a flash of awareness. Only when one lesson is fully absorbed does the reader's thought patterns are literally transformed, causing a permanent shift in perception. These exercises are a modern version of an Indian wisdom tradition, Gyana Yoga, long considered the direct path to enlightenment and immortality. As a result of the process, the reader's awareness and experience of himself and of the world will begin to change, and he will begin to slowly experience a state of joyful carefreeness and love that will stay with him more and more.

We are all more primitive and irrational than we care to acknowledge, says Dr. Leonard Shengold in this profound and eloquent book. We all suffer to some degree from delusions--vestiges of infantile mental functioning that continue into adult life and that at times of crisis manifest themselves in narcissistic thoughts of omnipotence, immortality, or perfection. Dr. Shengold argues that we can never eliminate these delusions of everyday life, but we can lessen their effect if we acknowledge, or "own", them. He asserts that insight into what we are and what has happened to us is a prerequisite for caring about others and for accepting the transient conditions of life--both necessary to attain happiness. Dr. Shengold discusses delusions we all experience as well as delusions associated with paranoia, perversions, being in love, and identification with delusional parents. He illustrates his ideas by referring to the lives and works of such literary figures as Shakespeare, Swift, Tolstoy, Pascal, Rilke, Randall Jarrell, Dickens, Hardy, and, especially, Samuel Butler. Dr. Shengold also brings in relevant clinical material because, as he points out, delusions of everyday life are at the heart of misunderstanding and conflict in life and of resistance to change in psychological treatment. These delusions must be attenuated if therapy is to be successful.

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For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime. Gupta's advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. Chasing Life tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Based on Nobel Prize–winning genetic research, AARP The Immortality Edge provides a simple plan to keep your telomeres healthy for better health and longevity. Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that shows you how to live longer by slowing telomere shortening and rejuvenating your cells through relatively simple alterations in nutrition habits and other lifestyle changes. Written by authors with extensive knowledge of genetics, telomeres, and longevity Offers a simple action plan you can start using immediately Includes a revolutionary new eating plan Recommends individualized supplement programs Shares a diet and exercise approach grounded in solid scientific research The exciting recent discoveries about telomeres promise to revolutionize our approach to anti-aging much as antioxidants did ten years ago. Unlike trendy diet and fitness books with no basis in science, The Immortality Edge targets health at its innermost level by laying out a realistic, lifelong plan using easy steps that can fit into any busy schedule-steps that can improve the length and quality of your life.

Life is full of challenges, both big and small. Spirituality is here to offer solutions. Over the course of his career as physician, teacher, and bestselling author, Deepak Chopra has received thousands of questions from people facing every kind of challenge. They have asked how to lead more fulfilling lives, how to overcome relationship problems and personal obstacles. What’s the best way to deal with a passive-aggressive friend? Can a stagnant career be jump-started? In a world full of distractions and stress, how does one find time for meditation? Hidden among all of these questions are answers waiting to be uncovered. In this groundbreaking book, Chopra shows you how to expand your awareness, which is the key to the confusion and conflict we all face. “The secret is that the level of the problem is never the level of the solution,” he writes. By rising to the level of the solution in your own awareness, you can transform obstacles into opportunities. Chopra leads the reader to what he calls “the true self,” where peace, clarity, and wisdom serve as guides in times of crisis. For Chopra, spirituality is primarily about consciousness, not about religious dogma or relying on the conventional notion of God. “There is no greater power for success and personal growth than your own awareness.” With practical insight, Spiritual Solutions provides the tools and strategies to enable you to meet life’s challenges from within and to experience a sense of genuine fulfillment and purpose.