Dr. Suzanne Steinbaum's Heart Book

Dr. Suzanne Steinbaum's Heart Book
Title Dr. Suzanne Steinbaum's Heart Book PDF eBook
Author Suzanne Steinbaum
Publisher Penguin
Pages 237
Release 2013-01-24
Genre Health & Fitness
ISBN 1101599928

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In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.

Every Woman's Guide to Eating During Pregnancy

Every Woman's Guide to Eating During Pregnancy
Title Every Woman's Guide to Eating During Pregnancy PDF eBook
Author Martha Rose Shulman
Publisher Harvest
Pages 436
Release 2002
Genre Health & Fitness
ISBN 9780395986608

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Shulman, an award-winning cookbook author who had her first baby when she was in her 40s, and Davis, an ob/gyn at Cedars-Sinai Medical Center present this sensible guide that provides all the information that expectant mothers need to keep themselves and their babies healthy.

Nutrition for Women

Nutrition for Women
Title Nutrition for Women PDF eBook
Author Elizabeth Somer, M.A., R.D.
Publisher Holt Paperbacks
Pages 496
Release 1995-01-15
Genre Health & Fitness
ISBN 9780805035636

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Nutrition for Women cuts through the hype and dispels myths to bring you accurate, accessible information on nutrition, based on cutting-edge research of more than two thousand studies of women's health issues.

A Woman's Guide to a Healthy Stomach

A Woman's Guide to a Healthy Stomach
Title A Woman's Guide to a Healthy Stomach PDF eBook
Author Jacqueline Wolf
Publisher Harlequin
Pages 355
Release 2012-03-20
Genre Health & Fitness
ISBN 0373892659

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Explains the causes and cures for women's most common digestive ailments as well as more serious, life-altering conditions, providing the latest information on such topics as probiotics, heartburn, medications, and special diets.

Naturally Thin

Naturally Thin
Title Naturally Thin PDF eBook
Author Bethenny Frankel
Publisher Simon and Schuster
Pages 307
Release 2009-03-10
Genre Health & Fitness
ISBN 1439101795

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From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Every Woman's Guide to Nutrition

Every Woman's Guide to Nutrition
Title Every Woman's Guide to Nutrition PDF eBook
Author Judith E. Brown
Publisher U of Minnesota Press
Pages 382
Release
Genre Medical
ISBN 1452908168

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A comprehensive reference designed to help women determine their nutritional needs describes the basics of a healthy diet and includes information on weight control, vitamins and minerals, and women's special dietary requirements

Jane Brody's Nutrition Book

Jane Brody's Nutrition Book
Title Jane Brody's Nutrition Book PDF eBook
Author Jane E. Brody
Publisher W. W. Norton & Company
Pages 588
Release 1981
Genre Health & Fitness
ISBN 9780393014297

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A guide to nutrition emphasizing good eating habits to preserve good health.