"Tim has written a wake-up call for people who are waiting for life to happen. Anyone who strives to be the person God intended them to be will find inspiration and practical advice in this book."--Patrick Lencioni, author of "The Five Dysfunctions of a Team." (Practical Life)

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.

Not everyone can be an athlete, but that doesn’t stop thousands of others from participating in world-class sporting events. When Patrick Reynolds realized that he couldn’t be a race car driver, he turned his love of cars into a successful career as a NASCAR mechanic. A passion for grass and baseball lead Nicole Sherry to become the groundskeeper at Camden Yards in Baltimore, Maryland. Author Kevin Sylvester tells the stories of 20 talented and dedicated behind-the-scenes stars of the sports world. In this new book, the glamour of the frontline athletes takes a backseat to the hard-working people whose jobs are critical to the success of their sport but often go unacknowledged. Readers will discover some very special people who have devoted their lives to supporting the sports they love, including the eagle-eyed baseball scout for the Chicago White Sox, the members of the Dallas Cowboys Cheerleaders and the doctor who treats injured players on the Canadian Olympic soccer team. With its real-life stories and lively photographs, GAME DAYwill delight any young sports fan or wannabe athlete.

On the most important day of his life, quarterback sensation Adam Alford finds himself lost in a sea of people and cameras in the greenroom at the NFL Draft. He lost his mom in a violent storm when he was 10. After her death, his one- hit-wonder Country Music singer/songwriter dad was relegated to singing at a local roadside club as he struggled with alcohol, depression and the responsibility of raising Adam. With the uncommon influence of Adam’s agent, his girlfriend, and her mom, he and his dad found a way to make it. On the Clock outlines the simple principles of success that got Adam and his father through their trials, showing readers they they too can fight through adversity and achieve their own personal goals.

Me, Myself & My Multiple Myeloma is a cancer-patient memoir written by Ray Hartjen, a multiple myeloma patient diagnosed in March 2019. In this intimate and inspiring account, Ray reflects on every step of his relentless battle with cancer, from working toward a final diagnosis, through an initial induction treatment and an autologous stem cell transplant, and on to maintenance and continuing active treatment. Through it all, Ray shares personal insights into his fight, tending to his systemic physical, mental, emotional and spiritual needs. Fighting cancer or any serious health issue, particularly a chronic condition, can be a daunting quest. Me, Myself & My Multiple Myeloma shows the importance of being mission-forward. Mission, of course, is unique to each individual, and based on values, roles, and the accountabilities associated with each that matter most. Written for cancer patients, their caregivers, and their friends and family, Me, Myself & My Multiple Myeloma is a personal story of proactive accountability, stubborn perseverance, evolving perceptions, growing maturity, and, ultimately, hope.

From TSN Hockey Insider Bob McKenzie comes a new collection of hockey stories about the everyday heroes from across the game who are defying the odds and championing the next generation of hockey—on and off the ice. In this uplifting and entertaining volume of stories, Canadian broadcasters Bob McKenzie and Jim Lang bring together hockey players, coaches, and refs, as well as those behind the bench—the parents, scouts, analysts, and agents—to tell us, in their own voices, why they love the game and how they’re shaping its future. Meet Dallas Stars’ winger Andrew Cogliano, who captivated the hockey world by playing 830 consecutive games, despite various injuries, and hear how hockey and his parents instilled in him the strong work ethic that made his streak possible. Learn about how Jeremy Rupke found his passion and created the popular website, How To Hockey, to help young hockey hopefuls who might not have money for professional lessons develop their on-ice skills and give them the confidence to achieve their dreams off the ice. Read about players like Jack Jablonski, who didn’t let a life-changing spinal cord injury at age sixteen stop him from being a part of the game, and is now using his experience to raise awareness and funds for spinal cord injury research. From LGBTQ players like Jessica Platt who are breaking down barriers to the women such as Danièle Sauvageau who are breaking glass ceilings as coaches, refs, agents, and analysts, these are the everyday heroes who are using hockey to inspire change. Featuring incredible stories of comebacks, milestones, and friendship, Everyday Hockey Heroes, Volume II highlights the very best of hockey: the power it has to unite us to be the best we can be—for ourselves and for others.

Why wait for the holidays to celebrate? Life’s everyday moments are worthy of connecting people together with food and crafts. Everyday Celebrations from Scratch is filled with impressive (yet easy) recipes, step-by-step craft tutorials, and inspiration to set the scene--all to help you create the life you want, from scratch. First, Maria shares the essentials of everyday celebrations, including must-haves for a well-stocked pantry and the basic supplies for craft activities anyone can do. Each section of the book provides inspiration for both food and do-it-yourself (DIY) projects, so you can invest minimum time for maximum impact! Discover how fun it can be to celebrate . . . Weeknight meals, so even a takeout night is memorable Family, including an inspiring and nourishing breakfast before a loved one’s major presentation or important test Friendship, with crafts like custom bookmarks for your reading club or wine glass tags for a girl’s night in Sports, which can involve the best-ever tailgating party or a neighborhood backyard Olympics Seasons, to make it even easier to feel festive all year round Everyday celebrations are the foundations of memories that last a lifetime, and Maria will show you just how easy it can be!