ETERNAL CHI: Martial Art Meditations for cultivating Chi and Life-Force energies. Chi is the life force energy of the universe. Everyone has chi, but not everyone has the same level of chi. The Shaolin Monks and Nuns devised certain meditation practices in order to tap into and cultivate chi. This book teaches 14 seated meditations and 18 standing meditations based on martial arts movements. In this book, clear, concise instruction is given for each meditation in both basic and advanced levels. These meditations are presented in as much authenticity as possible and can be readily learned by a wide variety of people from absolute beginners to seasoned practitioners. This book teaches not only how to meditate but also the theory and principles behind meditation. Detailed instruction is given on the proper way to breathe and how to develop good breathing habits. In a nutshell, there are essentially 2 methods of meditation: Spiritual meditation and Martial Art meditation. Spiritual meditation develops clear-mind awarness and higher-consciousness. Martial Art meditation develops focus, concentration, strength, and chi life-force energies. There are similarities between Spiritual meditation and Martial Art meditation, but the difference is on the focus. This book teaches martial art meditations created by the Shaolin Monks and Nuns. These meditations are designed to build chi and life force energies. Each meditation is unique unto itself and contain both a basic and advanced level. At the advanced level, a special breathing pattern is used that deepens focus, enhances concentration, and taps into higher levels of life force energies. This book is the first in a series of books pertaining the martial art meditations. There are many, many martial art meditations in existence that build chi and life force energies, strengthen the body and develop mental focus and clarity. www.EternalChi.net

The universe will give us what we need to carry out our soul journey. This book is inspirational dealing with healing in a truly open minded way. It is written to take the myth out of healing and to stop it from being labelled, it tells us that healing has no boundaries, only those we put on it ourselves. The Seven Set Practice: draws us to the seat of the soul the heart Chakra- in a posture called Releasing the Circle. This Chakra allows us to let go and have compassion and unconditional love for everyone and everything on the planet. When we let this energy flow freely and unconditionally, in and out, the universe will allow us to have abundance of energy, health and wealth.

The main idea of my Tai Chi book is to stimulate the imagination of the reader, so that they can be creative and use the basic concepts, and techniques in a way that they begin to create their own unque Tai Chi energy, and enjoy the balance and harmony. Throughtout the entire world it is highly regarded as the leading exercise to reduce stress and give longevity of a healthly life for youth and old, yes Tai Chi is the balance of nature elements in harmony with your mind and body.Teaching,reshearching and practicing Tai Chi for over thirdty years it has been a joy of life.