Health & Wellness

The #1 bestselling Boy's Body Book includes everything you need to know about growing up, even the embarrassing stuff. The newly updated fifth edition provides advice for parents and addresses questions a pre-teen boy may have while maturing through puberty. Everything is changing! How will you survive this trying time in your life? This book made just for boys contains all of the guy stuff you need to know about growing up, from your voice changing to peer pressure. The newly updated fifth edition of The Boy's Body Book helps prepare young boys and their parents for the ups and downs of puberty, middle school, and everything in between. This guide for pre-teen boys addresses issues like changing bodies, personal hygiene, self-confidence, leadership, school safety and personal boundaries. This updated fifth edition book for boys is expanded to include topics like: School safety and consent Emotional health, mindfulness, and self esteem Cyberbullying and internet safety Learning disabilities Personal boundaries and communication Stress management Building healthy friendships and more The Boy's Body Book helps prepare boys for puberty and beyond by giving them age appropriate information, tools, tips, and tricks to take care of themselves and grow up in a healthy environment. Kelli Dunham, RN, BSN is a nurse, a comedian, and author of three other books: How to Survive and Maybe Even Love Nursing School, How to Survive and Maybe Even Love Your Life as a Nurse, and The Girl's Body Book: Everything You Need to Know for Growing Up You.

Written by Oracle insiders, this indispensable guide distills an enormous amount of information about the Oracle Database into one compact volume. Ideal for novice and experienced DBAs, developers, managers, and users, Oracle Essentials walks you through technologies and features in Oracle’s product line, including its architecture, data structures, networking, concurrency, and tuning. Complete with illustrations and helpful hints, this fifth edition provides a valuable one-stop overview of Oracle Database 12c, including an introduction to Oracle and cloud computing. Oracle Essentials provides the conceptual background you need to understand how Oracle truly works. Topics include: A complete overview of Oracle databases and data stores, and Fusion Middleware products and features Core concepts and structures in Oracle’s architecture, including pluggable databases Oracle objects and the various datatypes Oracle supports System and database management, including Oracle Enterprise Manager 12c Security options, basic auditing capabilities, and options for meeting compliance needs Performance characteristics of disk, memory, and CPU tuning Basic principles of multiuser concurrency Oracle’s online transaction processing (OLTP) Data warehouses, Big Data, and Oracle’s business intelligence tools Backup and recovery, and high availability and failover solutions

Skills - Based Health Education provides pre-service and practicing teachers with the pedagogical foundation and tools to develop a comprehensive PreK-12 health education program using the National Health Education Standards. Rather than solely focusing on teaching content, an approach which can prove ineffective in developing healthy behaviors, readers learn to teach the content and skills their students need to be healthy and prepared for the 21st century. The book addresses each one of the national standards with specific directions regarding how to apply the standard, and performance indicators to plan and implement performance tasks that target instruction to a student need. Readers are shown how to establish student need, select content and skill performance indicators to meet the need, and plan and implement assessment and instruction. PowerPoint Presentations and a TestBank are available as free Instructor Downloads. Companion website includes lessons, units, and other support materials to enhance teaching and learning.

Western science along with Chinese Medicine both confirm that a healthy gut is necessary for our immune systems. In addition, there are more neurons in our gut than our brain, and we also know the gut and its hormones affects our brain, emotions, and behavior. Plus, the musculoskeletal system depends on digestion for healthy movement and relaxation. Our guts extract the vital nutrients we need from our food and drink to nourish our joints, bones, and muscles. Begin with a 10-day essential body detox and gut restoration program using essential oil protocols, and a healing rice congee (porridge) to release toxic buildup and kick start your metabolism. This is a gentle way to cleanse the body's organs naturally responsible for detoxification such as the liver, lungs, colon, kidneys, and skin. The essential oil protocols, 10-day daily menu, and food remedies provide support to help your organs function optimally so that they can do what they're supposed to do in metabolism and digestion. They also contribute to the release of emotional and spiritual blockages. Bring yourself back into balance!

In Pursuit of Excellence offers a prescriptive and practical means of gaining a competitive edge on or off the field through mental training. Athletes, coaches, and professionals will develop a positive outlook and focused commitment, overcome obstacles, improve performance, and achieve higher-quality living.

**Selected for Doody's Core Titles® 2024 with "Essential Purchase" designation in Pediatrics** As the #1 title in the pediatric nursing market for over 40 years, Wong's Essentials of Pediatric Nursing, 11th Edition continues to leverage its trademark developmental approach as it equips readers with the very latest research and guidelines for treating children today. The text utilizes a highly-readable writing style and encourages a whole-body approach — beginning with child development and health promotion to better understand the later chapters on specific health problems. This new eleventh edition also features Next Generation NCLEX®-style case studies and questions, a new chapter covering all systems cancers, additional case studies within the nursing care plans, and updated and expanded evidence-based content throughout to best reflect the latest standards and trends impacting pediatric nursing care today. - Developmental approach clearly identifies developmental tasks and influences at each stage of a child's growth. - Emphasis on wellness features health promotion chapters for each developmental stage of childhood. - Critical thinking case studies with answers are found throughout the text. - Quality patient outcomes are highlighted within nursing management discussions for major diseases and disorders. - Drug alerts draw attention to potential safety issues, reflecting QSEN safety initiative. - Family focus includes a separate family chapter as well as family content and Family-Centered Care boxes integrated throughout the text. - Community Focus boxes provide resources and guidance on caring for children outside the clinical setting. - Evidence-Based Practice boxes focus attention on the application of research and critical thought processes to support and guide the outcomes of nursing care. - Chapter on complementary & alternative therapy cover timely topics to aid in providing complete, comprehensive care. - Nursing care plans provide a model for planning patient care and include rationales that provide the "why." - Research Focus boxes highlight current studies that impact pediatric nursing today. - Cultural content and Cultural Considerations boxes are integrated throughout the text to draw attention to customs and beliefs of different cultures that influence childcare. - Atraumatic Care boxes contain techniques for care that minimize pain, discomfort, or stress. - Nursing tips offer helpful hints and practical, clinical information of a non-emergency nature. - Nursing alerts feature critical information that MUST BE considered in providing care. - Emergency Treatment sections provide a quick reference in critical situations. - Nursing care guidelines provide clear, step-by-step instructions for performing specific skills or procedures.