"You should not have any mystical ideas about meditation, nor should you think it is easy. Meditation must be completely clear, in the modern sense. Patience and inner soul energy are needed, and, above all, it depends on an act that no one else can do for you: it requires an inner resolve that you stick to. When you begin to meditate, you are performing the only completely free activity there is in human life" (Rudolf Steiner). This completely revised edition provides an ordered sequence of statements by Steiner on the development of higher, suprasensory knowing --Imagination, Inspiration, and Intuition. Nine chapters take the reader from the idea of inner development, through the cultural and evolutionary need for higher knowing, and then to examples of the practices and inner gestures required by this work. Steiner describes the necessary steps and stages, always insisting on the free, individual, and cognitive character of anthroposophic spiritual research. This essential inner guide is for anyone on a path of true spiritual development.

This collection gathers a sequence of statements by Rudolf Steiner on how to develop the faculties of higher, or 'suprasensory,' knowing Imagination, Inspiration, and Intuition.

10 lectures at The Hague, March 20-29, 1913 (CW 145) Address in Berlin, February 3, 1913 "The future of spiritual esoteric movements such as ours will depend more and more upon the realization that human spiritual development is necessary. Whoever rejects or is hostile toward spiritual development will thus have identified with what is no longer useful on Earth, with what is withered and shriveled, and will have abandoned cosmic evolution as willed by the gods." --Rudolf Steiner On February 3, 1913, the first General Meeting of the newly formed Anthroposophical Society was convened in Berlin. Six weeks later, in Holland, Rudolf Steiner spoke for the first time to an anthroposophic audience in a detailed, intimate way about individual esoteric training and the subtle effects of spiritual development on every level of one's being. Beginning with questions regarding the body's experience of food and drink --meat, coffee, alcohol, and so on --he lays out the progression of anthroposophic spiritual inner work, up to direct perception of "Paradise" and the Holy Grail. He discusses the role of human beings in our evolution that takes place between the forces of Lucifer and Ahriman. Included is Steiner's important lecture "The Being of Anthroposophy," which this volume introduces to the English-speaking world. This edition also includes Steiner's "introductory words," previously available only as an unpublished German typescript. The Effects of Esoteric Development is a translation from the German of Welche Bedeutung hat die okkulte Entwicklung des Menschen für seine Hüllen --physischen Leib, Ätherleib, Astralleib --und sein Selbst? (GA 145).

Selected from material given by Rudolf Steiner to members of his Esoteric School (1904-14), this volume features exercises, meditations and practices for spiritual self-development. In contrast to oriental methods of spiritual training, they derive from the western, Rosicrucian stream and are fully adapted to modern consciousness.Various exercises are given - for morning and evening, for the days of the week and the months of the year. In addition, there is much explanatory material to deepen and enhance meditative work, including several articles on the path of inner development and the obstacles to be faced on the way to attaining true consciousness of the self.This enlarged edition contains further clarification of the exercises, descriptions of the future evolution of the world and humanity, plus later advice given by Steiner on the nature of breathing exercises and ancient and modern methods of initiation.

Apocryphal traditions, often shared by Jews and Christians, have played a significant role in the history of both religions. The 26 essays in this volume show how such traditions were elaborated in literatures, liturgies, figurative arts and mythology, in regions ranging from Ethiopia to Italy.

The so-called 'supplementary exercises' - to be carried out alongside the 'review exercises' and meditation - are integral to the path of personal development presented by Rudolf Steiner. Together they form a means of experiencing the spiritual realm in full consciousness. Meditation enlivens thinking, the review exercises cultivate the will, whilst the supplementary exercises educate and balance feeling. Conscientiously practised, this path of self-knowledge and development has the effect of opening a source of inner strength and psychological health that soon make themselves felt in daily life. In six stages these exercises enable the practise of qualities that can be summarized as: control of thoughts, initiative of will, equanimity, positivity, open-mindedness and equilibrium of soul. When carried out regularly, they balance possible harmful effects of meditative practice and bring inner certainty and security to the soul. They are also of inestimable value in their own right due to their beneficial and wholesome effect on daily life. In this invaluable small book, the editor has drawn together virtually all Rudolf Steiner's statements on the supplementary exercises, supporting them with commentary and notes. With a chapter devoted to each exercise, they are described in detail and from different perspectives.