This 40 plus page coloring book is design to help adults unwind and help relieve their daily stress and anxiety. The designs in this book gets your mind off the daily stress while you color detailed inspirational coloring pages.

Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

Of the eight million dedicated cyclists in this country, just 32,044 own amateur racing licenses. There's a reason for that: Racing is not only incredibly difficult, it's downright excruciating, with the possibility for public humiliation never more than one pedal away. So when Natalie, Bill Strickland's preschool-aged daughter, asked him if he could win ten points during one racing season -- the bicycling equivalent of taking an at-bat against Randy Johnson or going one-on-one with Lebron James--a sensible man would've just said no and moved on. Instead, Strickland decided to try. In the process, he discovered that he was racing toward the loving home life he cherished and, at the same time, trying to get away from something far worse -- his legacy of horrific childhood abuse. Strickland's memoir is filled with lyrical insights on training and dedication, racing scenes packed with nail-biting suspense, and powerful reflections on the meaning of family. Because for Strickland, it's definitely not about the bike.

Significantly updated in reference to the latest construction standards and new building types Sustainable design integrated into chapters throughout Over half of the entire book has now been updated since 2015 Over 100,000 copies sold to successive generations of architects and designers This book belongs in every design office. The Metric Handbook is the major handbook of planning and design data for architects and architecture students. Covering basic design data for all the major building types it is the ideal starting point for any project. For each building type, the book gives the basic design requirements and all the principal dimensional data, and succinct guidance on how to use the information and what regulations the designer needs to be aware of. As well as buildings, the Metric Handbook deals with broader aspects of design such as materials, acoustics and lighting, and general design data on human dimensions and space requirements. The Metric Handbook is the unique reference for solving everyday planning problems.

What do you get when you mix explosive action, hi-tech government gadgets, cool fighting moves, and…rodents? Well, you get G-Force: a highly-trained group of government spying guinea pigs and other small creatures! They may not sound like much, but don’t tell them that! G-Force protects the world from the evil doers who will stop at nothing to destroy it. But when a diabolical mad-man bent on destroying the earth with household appliances gets in their way, can Speckles, Bucky, Blaster and the rest of the G-Force squad stop this evil menace before it’s too late? The Great Escape Can Blaster and Juarez break out of the pet shop in time to put a stop to Leanord Saber’s evil plan? Or, will someone take home these two furry guinea pigs as their pets…forever!

Forty million Americans suffer from anxiety disorders. Hospitalized at age thirty with severe anxiety disorders and depression, Suzanne Jessee was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study and work in the world’s leading treatment centers where she helped thousands of patients to recover from severe anxiety. Accompanied by a PBS special, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Jessee’s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural techniques to manage anxiety, each step to healing includes exercises and a specially designed script for a guided meditation based on her innovative methods of Neurogenesis Meditative Therapy TM (NMT). By combining proven therapeutic techniques of Cognitive Behavioral Therapy with ancient mindfulness practices, NMT empowers anxiety sufferers by liberating them from unhealthy “thought myths” to help them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. After years of experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jesses now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.