If you love the spice that Cajun food adds to your life, but not what it adds to your waistline, then Enola Prudhomme's Low-Calorie Cajun Cooking is for you. Now you can eat authentic Southern-Style Oven-Fried Chicken, Blackened Catfish, Shrimp and Crabmeat Jambalaya, Crawfish Etouffée, Turkey Sausage Gumbo, or Sweet-Potato Muffins without worrying about calories.

Cajun food has become a popular “ethnic” food throughout America during the last decade. This fascinating book explores the significance of Cajun cookery on its home turf in south Louisiana, a region marked by startling juxtapositions of the new and the old, the nationally standard and the locally unique. Neither a cookbook nor a restaurant guide, Cajun Foodways gives interpretation to the meaning of traditional Cajun food from the perspective of folklife studies and cultural anthropology. The author takes into account the modern regional popular culture in examining traditional foodways of the Cajuns. Cajuns' attention to their own traditional foodways is more than merely nostalgia or a clever marketing ploy to lure tourists and sell local products. The symbolic power of Cajun food is deeply rooted in Cajuns' ethnic identity, especially their attachments to their natural environment and their love of being with people. Foodways are an effective symbol for what it means to be a Cajun today. The reader interested in food and in cooking will find much appeal in this book, for it illustrates a new way to think about how and why people eat as they do.

A portrait of the nation through tales of travelers who have traversed the breadth and depth of America the beautiful.

While visiting a fertility clinic, a grieving widow trying to conceive by alternative means meets a man who has lost his wife and unborn child. In spite of their tragic backgrounds, they must fight to build something lasting out of their sorrow. Original.

Louisiana presents an overview of the culture in the New World and Louisiana, including related literature, such as Longfellow's Evangeline. For the visitor, the state is divided into geographic regions such as New Orleans, the plantations, and Lafayette. For each area, tours, historic sites, and restaurants are described. The section on New Orleans celebrates the French Quarter and the local food and music. Outside of New Orleans are majestic plantations and beautiful bayous filled with cypress trees and hanging Spanish moss. Side trips from New Orleans allow visitors to sample some of the various musical tastes of the Bayou State. Zydeco music may be found in Lafayette, while Cajun music may be heard throughout the southern part of the state. Special features include information on consulates, tourist offices, banks and currency exchanges, and maps which, among other things, show distances between cities. With Louisiana , anyone can pass a good time and learn how to let the good times roll, or, as the Cajuns say rouler.

Offers more than two hundred recipes for low-fat meals from all over the South, including Tex-Mex, Creole, Cajun, Gulf Cuisine, and Texas-Creole dishes