EMPOWER30 THE POWER IS IN YOU! A 30 DAY SPIRIT, MIND AND BODY BOOT CAMP MORE THAN 20 DIFFERENT WORKOUTS IN YOUR HOME OR AT THE GYM TO HELP YOU ACHIEVE AN UNBELIEVABLE STRONG CORE INSIDE AND OUT A PROVEN PROGRAM INCORPORATING CORE, YOGA, FUNCTIONAL MOVEMENT, STRENGTH TRAINING, MOTIVATIONAL TECHNIQUES, NUTRITION, MEDITATION AND PRAYER FOR MAXIMUM GAINS AND RESULTS IN 30 DAYS FOR WOMEN AND MEN OF ALL AGES A MUST READ FOR ALL TO LEARN IMPACTFUL SPIRIT-MIND-BODY TECHNIQUES TO KEEP YOU STRONG, HEALTHY AND COURAGEOUS AND CALM DURING LIFE'S STORMS IN PURSUIT OF REACHING YOUR ULTIMATE DESTINY.

EMPOWER30 THE POWER IS IN YOU! A 30 DAY SPIRIT, MIND AND BODY BOOT CAMP MORE THAN 20 DIFFERENT WORKOUTS IN YOUR HOME OR AT THE GYM TO HELP YOU ACHIEVE AN UNBELIEVABLE STRONG CORE INSIDE AND OUT A PROVEN PROGRAM INCORPORATING CORE, YOGA, FUNCTIONAL MOVEMENT, STRENGTH TRAINING, MOTIVATIONAL TECHNIQUES, NUTRITION, MEDITATION AND PRAYER FOR MAXIMUM GAINS AND RESULTS IN 30 DAYS FOR WOMEN AND MEN OF ALL AGES A MUST READ FOR ALL TO LEARN IMPACTFUL SPIRIT-MIND-BODY TECHNIQUES TO KEEP YOU STRONG, HEALTHY AND COURAGEOUS AND CALM DURING LIFE'S STORMS IN PURSUIT OF REACHING YOUR ULTIMATE DESTINY.

Women Who Empower is a collection of 30 stories written to elevate and empower your life. The book includes stories from Kate Butler, CPSC, Teresa Huggins, Adreina Adams, Rosalyn Baxter-Jones, MD, MBA, Cathleen Elle, Antonia Gimenez, Dr. Donna Hunter, Laurel Joakimides, Stacy Kuhen, Laurie Maddalena, Carla Pascoe, Kristi Ann Pawlowski, Michelle A. Reinglass, Lisa Marie Runfola, Heather Boyes, Michele Marie Copeland, Ellen Craine, Jan Edwards, Deborah Faenza, Wendy Gallagher, Pamela Harris, Jaaz Jones, Genia Hale, Debbie N. Silver, Phellicia S. Sorsby, Alfia Tomarchio, Christina Criscitello, Christine Whitehead Lavulo, Andrea Mayo, Roberta A. Pellant, Ed.D., Lillian Stulich and Whitnie Wiley

Repent, Renew, Reinvigorate and Rejoice describe H.E.A.L. a 30 day spirit, mind and body cleanse. In week 1 you begin the healing process. Week 2 you learn solutions to your weaknesses to empower you. Week 3 you achieve balance in your life. Week 4 you master learn, live and leave a legacy for others to follow.

First Published in 1994. Routledge is an imprint of Taylor & Francis, an informa company.