Vitamin C is one of the most popular vitamins. Apart from taking it to treat cold symptoms and colds, some people take vitamin C supplements or drink lots of orange or apple juice with a hope that this vitamin will prevent various ailments. There are scientific evidence to support some of that hope. Many scientifically controlled studies using vitamin C for colds show that it can reduce the severity of cold symptoms, acting as a natural antihistamine. It can also be very useful for allergy control for the same reason: It reduces histamine levels. Because vitamin C gives your immune system one of the important nutrients it needs, extra vitamin C would often shorten the duration of the cold as well. Do you bleed while brushing your teeth? It is not just only you. Many people bleed while brushing. It could be as result of periodontitis- inflammation around the tooth. It can be as a result of deficiency in Vitamin C. 20% of Americans lack Vitamin C and they do not know it. Vitamin C deficiency leads to scurvy. Scurvy can lead to sudden death if not diagnosed and remedied. The capacity for scurvy to slowly and silently destroy the organs are immense. When it starts with one organ, it piles up on to other organs. Vitamin C can help you reduce the blood vessels spasms diminishing the risk for heart attacks and related heart diseases. As a diabetic, you may face gum problems, muscles weakness, and difficulties in the healing of different wounds, especially skin ones. The intake of vitamin C can play a crucial role in reducing all these problems as well as the prevention of scurvy. In addition, as a diabetic you can face other several diabetes complications in your kidneys, eyes and nerves. This is because of the accumulation of some substances in these organs of your body. Vitamin C can interfere in the production of these substances, and practically, vitamin C can protect you from severe diabetes complications.

Predictive medicine is the most exciting—and potentially groundbreaking—medical development in decades. Written by Brandon Colby, MD, a leader in the fields of predictive medicine and genetic testing, Outsmart Your Genes will empower you, the reader, with a clear understanding of exactly what predictive medicine entails and how it can be used today to protect your health as well as the health of those you love. Written in straightforward, nontechnical language, Outsmart Your Genes enables everyone, even those without any background in genetics or medicine, to understand the benefits of predictive medicine. Separating myth from fact and answering all the tough questions, Outsmart Your Genes clearly explains: How the revolutionary new medical specialty called predictive medicine analyzes your genes and provides you with clear solutions to protect your health and wellbeing. What the process will entail and how simple it is. For example, the process doesn’t even require blood or use needles – instead, all that’s needed in order to run the analysis is a small amount of your saliva. What your genes can reveal about your overall health and how we can use that information to provide you with a genetically tailored plan for preventing cancer, Alzheimer's, heart disease, obesity, and many other conditions. As opposed to just generalities, specific examples are given so that you’ll know exactly how medicine will improve your life. The many ways in-which learning about your genes can help you formulate a genetically tailored nutrition and athletic plan that may help you shed those extra pounds and stay trim and fit. How predictive medicine can help both prospective and current parents protect their children against SIDS and also help minimize the impact of and most effectively treat many other childhood diseases such as autism, asthma, dyslexia, obesity, and diabetes. Why analyzing your children’s genes may provide the best chance they have to fight against diseases that may not affect them until later in life, including Alzheimer’s, many forms of cancer (such as breast cancer and skin cancer), multiple sclerosis, and even hearing loss. How groundbreaking advancements in the fields of genetic analysis, including predictive medicine panels and disease matrix technology, allow you and your physician to avoid information overload and focus only on the information most relevant to you. The important concepts you need to understand before speaking with a doctor. The top five questions you need to ask in order to assess: The credibility of the laboratory doing the testing. The types of diseases included in the test. How thoroughly the test actually evaluates your risk for each of the diseases. Whether the information is provided in a way that makes it actionable. Whether the results will be delivered in a format that is straightforward and easy to understand.

• Presents in-depth teachings and channeled wisdom from the six star nations--the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra • Reading about your cosmic lineage will trigger the awakening of ancient memories of your star origin and activate your spiritual DNA • Includes energy exercises and guided meditations specific to each star nation to help awaken the light codes embedded within you, accelerate your vibrational intelligence, and embrace your inherited starseed gifts You are a starseed. You carry within you the spiritual DNA of your cosmic family. Eons ago the Pleiadians, along with other star nations, seeded the Earth, and their energy is still present. By recognizing your starseed lineage, you can activate your spiritual DNA and awaken the soul attributes that resonate with your star nation. In this book, Eva Marquez explains how to discover your starseed lineage and activate your cosmic DNA. She presents in-depth teachings and channeled wisdom from the six star nations: the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra. You will learn about your cosmic family’s lives in the stars, their home worlds, and who they are. As you read about the star nations, you will automatically attune to their energies. When you connect with your ancestral star nation, you may experience the sudden awakening of ancient memories, and your spiritual DNA will be activated. Marquez includes energy exercises and guided meditations specific to each star family to help activate your spiritual DNA and awaken the light codes embedded within you. By activating your starseed ancestry and reconnecting to your soul family, you help transform the frequencies of fear into love and reignite the cosmic ascension process.

A great church website is more about ministry than technology. Web-Empower Your Church offers step-by-step guidance to web implementers and other church leaders who are on the exciting journey to building an effective web ministry. Mark's engaging, conversational style makes technology accessible. He offers first-hand advice on every aspect of building an internet ministry: from assembling a team to designing and maintaining the website to adding powerful ministry features. "A first-hand account from one of the true pioneers of online ministry. Anyone interested in online ministry ought to read this book and learn from Mark's example." Andrew Careaga Author, eMinistry: Connecting with the Net Generation "A clear picture on the do's and don'ts of web ministry for churches. A must read for churches who want to effectively engage in web ministry." Walt Wilson Founder and Chairman, Global Media Outreach, a ministry of Campus Crusade for Christ "Stephenson has truly unleashed the power of internet ministry for your church. If you're looking for a readable and educating book on web-empowered ministry, look no further. This book is it. I can't believe how much I learned from my first reading. I will be returning to the book over and over." Bill Easum President, Easum, Bandy & Associates Mark Stephenson is Director of CyberMinistry and Technology of Ginghamsburg Church, Tipp City, Ohio. He started the Ginghamsburg CyberMinistry back in 1996 as an unpaid servant. Over the years, as the ministry grew, Mark joined the Ginghamsburg staff, first part time and then full time. Currently, Ginghamsburg Church has one of the largest and most innovative church internet ministries in the world, and the ministry remains unpaid-servant based and “home grown” (no outside companies or consultants have been hired). The website has received national acclaim -- from write-ups in the Wall Street Journal to the Dallas Morning News to Christian Computing Magazine, and television stories by WBNS Channel 10 in Columbus, Ohio and on Fox News. Visionary leaders like Bill Easum and Len Sweet champion it as a must-see website. Mark, the “Church CyberGuy,” is also a well-known speaker on CyberMinistry as he conducts presentations and workshops around North America for such organizations as Leadership Network, United Methodist Communications, North American Christian Convention, Brethren in Christ Church of North America, and Miami University of Ohio. Mark has provided consulting support to numerous churches from around the world to help them develop their web ministries. His passion for helping churches led him to start and lead the Web-Empowered Church, a ministry of The Foundation for Evangelism, to develop free web-ministry software for churches and ministries worldwide.

The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.

Are you stuck in your genealogical research? Wondering how to make progress on your brick wall problems? Discover the process that a professional genealogist uses to solve difficult cases. Research Like a Pro: A Genealogist's Guide shares a step-by-step method using real world examples, easily understood by any level of genealogist; written for the researcher ready to take their skills to the next level.Research Like a Pro: A Genealogist's Guide will give you the tools to:- Form an objective focusing your research for an entire project.- Review your research with new eyes by creating your own timeline analysis.- Construct a locality guide to direct your research.- Create a plan to keep your research on track.- Style source citations, giving your work credibility.- Set up a research log to organize and track your searches.- Write a report detailing your findings and ideas for future research.Links to templates give you the tools you need to get started and work samples illustrate each step. You'll learn to execute a research project from start to finish, then start again with the new information discovered. Whether you are a newbie or experienced researcher, Research Like a Pro: A Genealogist's Guide will move the search for your ancestors forward. Start now to learn to Research Like a Pro.