Great relationship is about understanding the foundations of trust and secure emotional connection. Commitment alone is not enough to prevent infidelity or divorce. Story, Science & Therapy Sessions show reader how to create a safe and lifetime relationship. Includes 52 discussion questions. Written by Ph.D., relationship expert and EFT therapist.

Earth is only but a flourishing and lively rock floating through space and time. As we expand further and further away from our world, we can truly see how puny and insignificant we are. Humans evolved from our given green and blue paradise and developed into a unique and powerful species with beautiful culture, extensive knowledge, and striking diversity that is surprisingly not yet found anywhere else in our - potentially finite but probably infinite - universe. While it is easy to fall into a sense of egotism and feel special, we forget that we are indeed nothing in the vastness of the cosmos. And while we haven't yet encountered anyone else like us, our search for other intelligent forms of alien life is far from over. However, covering this sense of insignificance isn't to make us feel less than we are. We are marvelous creatures; we have the remarkable ability to create our destinies based on the theories, concepts, and gifts of the universe. The purpose of this book is for self-awareness in discovering your place in the universe. We are, in fact, quite puny in the magnitude of the cosmos and beyond, but we can connect with our cosmic selves, become immense, make the most out of each of our lives, and leave behind, what I like to call, your Astrolegacy.Humans are curious animals, and while ignorance may be bliss, the consciousness of who we are, where we come from, and what is in store for us, is the most beautiful and grandiose accomplishment we can have. We all should ask the difficult yet necessary questions of who are we? What is human? What is real? What do we actually know? In this book, I will pose existential interrogations and give you the answers through Astrobiology, Medicine, Astrosociology, Psychology, and Evolution. We are a part of the universe that is observably billions of light-years in extent and billions of years old. All segments of the cosmos are evolving and interconnected; our galaxy is no exception. The stories of our solar system, our planet, and ourselves are part of the grand ultimate narrative of the universe. We are a part of the cosmic evolution. Whether you already believe in this cosmic connection or not, all of us already have an inborn relationship to the ether, as humankind is of stardust. It is scientifically proven that in each of our bodies, our atoms were created in nuclear reactions in astral ovens spilled into the cosmos through supernovae eruptions, and finally merged into each of us through the long process that is the evolution of life. This proves that our existence is of the universe, that our human destinies are intimately connected to the cosmos and cosmic evolution. Therefore, in this book, while I ask the potentially fearing questions of what is real? And who are we? - it is to inspire motivation to make your own destiny, give you further appreciation of your beautiful and unique existence, and uncover your impact on the expansive size and timeline of the universe. Let me introduce you to your Astrolegacy.

This book lights the way to appreciating the importance of developing the emotional language to describe, acknowledge, and address emotions in the workplace using a proven and methodical approach absent in most other EI strategies. Ann was agitated and troubled as she summoned the courage to recount what had happened. The intensity of her remarks was gripping the whole team; all eyes were on her. She took the extraordinary step of sharing her emotions with her team; she felt alone, helpless, unimportant, and rejected. In reflecting on our individual professional experiences, we each remember occasions when we were Ann; desperate for connection. At times we reacted by retreating to our offices and at other times by becoming angry, shouting, or being overly defensive. Has this ever happened to you? Have you felt that emotions don’t belong at work? We assert that underlying all of our interactions are the emotions we are all operating with, both consciously and unconsciously. Emotions, and not the content, are the most powerful presence in the room during conflicts and stress. But knowing this is not enough. This book lights the way to appreciating the importance of developing the emotional language to describe, acknowledge, and address emotions in the workplace using a proven and methodical approach absent in most other EI strategies. The EmC strategy will enable the leader inside you to connect more effectively, energize a harmonious workplace culture, and nurture creativity and innovation to achieve unprecedented results. Invigorate creativity, innovation, and collaboration Boost engagement and wellness Build psychological safety to enhance trust and authenticity Nurture leadership throughout the organization Foster strong relationships to create a thriving culture Enduring relationships give us the strength to face volatility, uncertainty, complexity, and adversity. When we are connected, we can thrive, we can achieve unimaginable success.

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Why attractive things work better and other crucial insights into human-centered design Emotions are inseparable from how we humans think, choose, and act. In Emotional Design, cognitive scientist Don Norman shows how the principles of human psychology apply to the invention and design of new technologies and products. In The Design of Everyday Things, Norman made the definitive case for human-centered design, showing that good design demanded that the user's must take precedence over a designer's aesthetic if anything, from light switches to airplanes, was going to work as the user needed. In this book, he takes his thinking several steps farther, showing that successful design must incorporate not just what users need, but must address our minds by attending to our visceral reactions, to our behavioral choices, and to the stories we want the things in our lives to tell others about ourselves. Good human-centered design isn't just about making effective tools that are straightforward to use; it's about making affective tools that mesh well with our emotions and help us express our identities and support our social lives. From roller coasters to robots, sports cars to smart phones, attractive things work better. Whether designer or consumer, user or inventor, this book is the definitive guide to making Norman's insights work for you.

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore: How to deepen our emotional literacy and become intimate with all our emotionsThe nature of emotional disconnection and what to do about itHow to identify our emotions, fully experience them, and skillfully express themIlluminating, resolving, and healing old emotional woundsGender differences in emotional intimacy and expressionSteps for bringing greater emotional intimacy and depth into our relationshipsIn-depth guidance for those facing depression, anxiety, and shameWhy "blowing off steam" may make us feel worse, and the nature of healthy catharsisThe difference between anger and aggression, shame and guilt, jealousy and envyIndividual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.

"Now the man and his wife were both naked, but they felt no shame." (Genesis 2:25) Imagine a marriage with complete intimacy, vulnerability, transparency and trust. Imagine a marriage rooted in faith, friendship and mutual fulfillment. Imagine a marriage with amazing sex, but where great sex is only the icing on the cake. This might all sound too good to be true, but it's actually what God designed marriage to be, and He doesn't want you settling for anything less. Having a "Naked Marriage' is about much more than just nakedness in the bedroom (although that's part of the fun). It means being naked emotionally and spiritually as well as physically. It also means undressing all the misconceptions our culture has used to cover God's original, beautiful design for marriage and rediscovering all marriage can be. You and your spouse can have a thriving, Naked Marriage with a lifetime of love and laughter together. This book will show you how. About the Authors: Dave and Ashley Willis have become some of America's most trusted teachers on marriage. Their books, blogs, videos and speaking events reach millions of couples worldwide. They are part of the team at XO Marriage and MarriageToday, which is the largest marriage-focused ministry in the USA. Dave and Ashley have four young sons and live near Dallas, TX.