Healing the Scars of Emotional Abuse
Title | Healing the Scars of Emotional Abuse PDF eBook |
Author | Gregory L. Jantz PhD |
Publisher | Revell |
Pages | 304 |
Release | 2009-02 |
Genre | Education |
ISBN | 0800733231 |
This helpful guide reveals how those who have been emotionally abused can overcome the past and rebuild their self-image.
Hope and Healing from Emotional Abuse
Title | Hope and Healing from Emotional Abuse PDF eBook |
Author | Gregory L. Ph.D. Jantz |
Publisher | Baker Books |
Pages | 183 |
Release | 2013-08-15 |
Genre | Religion |
ISBN | 1441242961 |
Whether caused by words, actions, or even indifference, emotional abuse is common--yet often overlooked. This helpful guide reveals how those who have been abused by a spouse, parent, employer, or minister can overcome the past and rebuild their self-image. It includes •strategies for dealing with the verbal abuser •self-check quizzes with each chapter •keys to rebuilding relationships •letters from survivors of emotional abuse •help dealing with spiritual abuse •a biblical plan for healing
Escaping Emotional Abuse
Title | Escaping Emotional Abuse PDF eBook |
Author | Beverly Engel |
Publisher | Citadel |
Pages | 370 |
Release | 2020-12-29 |
Genre | Family & Relationships |
ISBN | 0806540508 |
The world-renowned therapist and author of the groundbreaking self-help classic, The Emotionally Abusive Relationship, delves into the most destructive and powerful weapon of the abuser: shame. And reveals its most powerful antidote... In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle, yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control--and guides readers on how to free themselves from the shame that can keep them from the life (and the love) they deserve. Emotionally abused people are gradually stripped of self-esteem, dignity, and humanity--making them feel unworthy and utterly powerless to escape. But they possess a potent tool with which to combat shame: self-compassion. In these pages, Engel shows how to access it. Using her highly effective Shame Reduction Program, she helps readers jumpstart the process of recovery by offering specific steps to help heal, regain self-confidence--and ultimately become empowered enough to leave--for good. An invaluable resource for both men and women who suffer from emotional abuse, as well as therapists and advocates, Escaping Emotional Abuse is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships.
The Emotional Abuse Recovery Workbook
Title | The Emotional Abuse Recovery Workbook PDF eBook |
Author | Theresa Comito, Lmft |
Publisher | Rockridge Press |
Pages | |
Release | 2020-08-04 |
Genre | |
ISBN | 9781647391843 |
Develop the essential tools to recover from emotional abuse and regain your safety and strength Emotional abuse is a pattern of nonphysical bullying behavior used against a victim to hurt, undermine, and control them--and it can often be difficult to recognize what it looks like and how it feels. The Emotional Abuse Recovery Workbook provides therapy-based strategies that will help you identify, acknowledge, and understand emotional abuse, and begin the process of recovery. Learn how to recognize the warning signs, remain vigilant in threatening situations, and understand that you are not to blame for what happened to you. With positive and actionable exercises for relief and healing--along with space to write and reflect on what you learn--you'll become empowered to regain your freedom and sense of self. The Emotional Abuse Recovery Workbook features: A two-part approach--Begin with information that puts your experience in context, then move into a guided examination of your relationships that will direct your path to recovery. For all relationships--Find resources and treatment for emotional abuse that is perpetrated by anyone--not just romantic partners. Break the cycle--By arming yourself with the knowledge to detect and defend against patterns of emotional abuse, you'll be able to prevent it from happening in the future. Begin the proven path to understanding, preventing, and moving on from emotional abuse.
Healing from Toxic Relationships
Title | Healing from Toxic Relationships PDF eBook |
Author | Stephanie Moulton Sarkis |
Publisher | Hachette Go |
Pages | 270 |
Release | 2022-07-26 |
Genre | Self-Help |
ISBN | 0306847248 |
From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 1. Block or Limit Contact 2. Create Your Own Closure 3. Forgive Yourself 4. Establish Boundaries 5. Talk to a Professional 6. Practice Self‑Care 7. Reconnect 8. Grieve 9. Look Outward 10. Prevent: Keeping Toxic People Away Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.
Wounded by Words
Title | Wounded by Words PDF eBook |
Author | Susan Titus Osborn |
Publisher | New Hope Publishers (AL) |
Pages | 0 |
Release | 2008 |
Genre | Psychology |
ISBN | 9781596690493 |
In Wounded by Words, the authors explore how emotional abusers isolate, disorient, and indoctrinate their victims and how their unkind words leave lasting scars.
Escaping Emotional Abuse
Title | Escaping Emotional Abuse PDF eBook |
Author | Lauren Matthias |
Publisher | |
Pages | 296 |
Release | 2019-12-08 |
Genre | |
ISBN | 9781695234512 |
Many books have been written about toxic relationships, narcissistic partners and emotional abuse, but few provide such an honest, emotionally wrenching insider account of the destruction of a seemingly happy relationship from the start. Join Lauren as she moves through what appeared to be a happy relationship to an emotional nightmare. Along the way, you will learn about all the signs and symptoms of a toxic relationship first hand and discover Lauren's reactions and strategies for survival. You will also follow Lauren as she discovers hope and healing and finds what she is really looking for in a healthy relationship. Few books capture the brutally honest experiences and stories of emotional abuse as does Lauren's book, which will help you to grow and heal along the way.