Colorful and engaging book for children that highlights the benefits of eating colorful, fresh fruits and vegetables. Interactive wall chart helps kids and parents mark down how many colors they have eaten in a particular day. Ideas for parents at the end of the book inspire everyone to enjoy finding new ways to include healthy, fresh foods in their daily food choices. 22 pages plus wall chart.

Photos of fruits and vegetables help toddlers learn about colors.

Elmo and his friends are teaching children how to make healthy choices and eat colorful fruits and vegetables every day.

"Every parent knows that convincing young children to eat their fruits and vegetables is no easy task. Created by an educator and mother, Eat Your Colors! offers a captivating, vibrant way to teach children about colors and foods that are good to eat. Through the use of fun rhymes and brightly colored pictures of foods, Terry Harris shows children all the benefits of eating healthy, delicious foods while teaching them about colors. From green lettuce and white cauliflower to yellow grapefruit and red apples, Harris introduces little ones to a variety of fruit and vegetable options sure to tempt even the pickiest of palates. Also included are interactive exercises that encourage children to identify healthy options. Eat Your Colors! is a children's book that playfully guides little ones to good food choices through bright colors and fun rhymes."--Back cover

Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies. In this book, you will learn: all about the nutrient groups—carbohydrates, protein, fat, water, vitamins, and minerals each nutrient's function which foods contain which nutrients how much of each nutrient a kid needs each day how the body digests food all about calories Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!

By introducing young readers to the colors of foods, the children also learn about healthy eating. Eating fruits and vegetables in as many colors of the rainbow as possible every day, helps us get all the important vitamins and nutrients we need to stay healthy. Vibrant photographs accompany simple text describing the food colors. An activity asks readers to identify foods that belong to rainbow color groups. Teacher's guide available.

"Eat Lots of Colors" is a light-hearted look at the nutritional benefits of eating colorful foods. Simply written and charmingly illustrated, it motivates young children to make healthy food choices. They learn that eating whole and "real" foods actually helps them feel good. If you dream of your children saying, "Can I have carrots instead of potato chips?", pick up a copy of "Eat Lots of Colors." The book includes a chart that makes it fun for them to follow their weekly progress as they discover a world of new and healthy foods they can enjoy for life.