EAT to Your Good Health: Exchange Lists and Meal Planning for Eating Disorders offers an excellent resource for the development of healthy eating habits for those challenged by eating disorders. Rather than focusing on calories, dieting, or weight gain, author Amy E. Galena, RD, lays out guidelines that encourage readers to develop a positive relationship with food for life-long health. This guide provides - nutrition education and guidance tailored for the eating disorder population; - sample meal plans ranging from 1200 to 2200 calories per day; - unique food journals that emphasize the nutritional benefits of food while tracking the patient's feelings and behaviors toward food; - exchange lists that do not display calories or include any diet foods; - encouragement to help patients develop a positive relationship with food; - new insights on nutrition education for the eating disorder population; - tools to help registered dietitians educate their patients about the vital importance of food on health. "Amy has used her experience working with eating disordered clients to write EAT to Your Good Health. As a student at the University of North Florida and in her professional career, her passion has always been to help clients develop a positive relationship with food. This book provides nutrition education and eating plans specifically tailored for eating disorder clients, their families, and their dietitians." -Catherine Christie, PhD, RD, LD/N, FADA, Associate Dean, Brooks College of Health & Nutrition Graduate Program Director, University of North Florida "I have always admired Amy's enthusiasm for educating those who need nutrition education. This time it is an innovative way in teaching a difficult subject to people who are difficult to change their ways. I wish Amy luck in getting her message to those who need it most in order to save their health and ultimately their lives." -Simin Bolourchi-Vaghefi, PhD, CNS, LN, Professor Emeritus, Nutrition, Department of Nutrition and Dietetics, University of North Florida

In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Introduces a nutritional approach to weight loss and the prevention and management of chronic disease.

This book in the Move and Get Healthy! Series will take readers through the basics of nutrition and healthy eating habits that are outlined in First Lady Michelle Obama's Let's Move! Campaign and the USDA's MyPlate guidelines. Clear instructions, applicable suggestions, and quick tips for making healthy choices, meal preparation, and being active will get your students to Move and Get Healthy! Aligned to Common Core Standards and correlated to state standards. Looking Glass Library is an imprint of Magic Wagon, a division of ABDO.

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

THIS NEW, REVISED EDITION, has updated information that the earlier version did not include. Eat Your Way To Health, is dedicated to the work of Dr. Henry Bieler and Eileen Poole. This book will give you specific information and tools that will enable you to create a personalized and adaptable diet plan based on my understanding of the basic principles of Dr. Henry Bieler MD, author of Food Is Your Best Medicine. Specifically this book offers the following: * Healthy Foods Recipes- fulfilling recipes (over 100!) and meal plans. * Immune System and General Health - a comprehensive explanation of how your body reacts to foods and why "unnatural" diets achieve only temporary results. * Balanced Healthy Diet Information - Eat Your Way To Health takes into account all aspects of food and its ability to heal and create health. * Toxic Food Additives To Avoid - specific lists and information of toxic food additives that can totally throw off your body chemistry and negatively effect your health. Many of our clients immediately lose their "toxic bloat" weight and generally feel better when they stop taking in these poisons. * Good Digestion Promotes Health - specific information on how to combine foods for easiest digestion. Optimizing your digestion will help you feel better by decreasing body toxicity and increasing your energy. * Personalized Diet Plan - complete instructions on how to develop your own personal body feedback journal. This tool is very powerful and will enable you to understand what works for you and what does not. It will also help you discover a way of living that will improve your immune response efficiency, overall health and energy, digestion, and sleep while helping you to reach and maintain your ideal weight.

A revolutionary eating plan based on a food pyramid even sounder than the USDA's, complemented by recipes from the author of The Greens Cookbook and The Savory Way. Dr. Spiller introduces a new five-food-group program which graphically represents each food group's proportion in a healthy diet. Line illustrations.