Eat to Win for Permanent Fat Loss
Title | Eat to Win for Permanent Fat Loss PDF eBook |
Author | Robert Haas |
Publisher | Harmony |
Pages | 290 |
Release | 2001-05-01 |
Genre | Health & Fitness |
ISBN | 0609807625 |
In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever. Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family. As for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.
Victory Over Fat
Title | Victory Over Fat PDF eBook |
Author | Ric Alexander |
Publisher | Galahad Pub |
Pages | 532 |
Release | 2005 |
Genre | Nutrition |
ISBN | 9780918483102 |
This book teaches why diets, exercise classes and "weight-loss" products usually fail, the three vital steps beyond what you eat, the simple chemistry behind stimulating healthful fat loss without dieting or exercise, what, why, how and when to eat and drink, and the best exercise for losing fat and keeping it off (Hint: It's not aerobics). It also explains how to discover and eliminate the reason why you have excess fat, and how to harness the six powers that make people fat to make you lean, reduce the risk of disease, determine your unique nutritional program and everything else needed to achieve your Victory over Fat.
Think Yourself Thin
Title | Think Yourself Thin PDF eBook |
Author | JJ Smith |
Publisher | Simon and Schuster |
Pages | 222 |
Release | 2018-09-25 |
Genre | Health & Fitness |
ISBN | 1501177141 |
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Fit for Life
Title | Fit for Life PDF eBook |
Author | Harvey Diamond |
Publisher | Grand Central Publishing |
Pages | 270 |
Release | 2020-06-09 |
Genre | Health & Fitness |
ISBN | 1538752786 |
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
Forever Fit
Title | Forever Fit PDF eBook |
Author | Cher |
Publisher | Bantam |
Pages | 364 |
Release | 1991 |
Genre | Health & Fitness |
ISBN | 9780553070736 |
Presents Cher's lifetime plan for health, fitness, and beauty.
Food Fight
Title | Food Fight PDF eBook |
Author | Lisa Goldberg |
Publisher | |
Pages | |
Release | 2017-05-15 |
Genre | |
ISBN | 9780692853191 |
So many people spend much of their life struggling with emotional eating and yo-yo dieting. They will go from one diet to another, losing weight only to put the weight back on again over time. The answer to achieving sustainable weight loss is to change the habits, behaviors, limiting beliefs and mindset around food and eating. In her book FOOD FIGHT, Lisa Goldberg MS, CNS, CDN gives you the tools and strategies that you need to start to create slow and steady habit, behavior and mindset changes to help you lose weight and keep it off for good. You CAN win the battle with food and eating!
Full-Filled
Title | Full-Filled PDF eBook |
Author | Renée Stephens |
Publisher | Simon and Schuster |
Pages | 322 |
Release | 2011-12-27 |
Genre | Health & Fitness |
ISBN | 1451641230 |
From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime. With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program. An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. Full-Filled's practical steps and easy-to-follow program will permanently change how you think about and behave around food.